Ayurvedic medicine is India’s traditional and holistic system of medicine, practised there for over 5000 years. It seeks to enhance health by creating a synergy between mind and body, while at the same time improving lifestyle. It approaches health from the perspective of the individual patient and his or her unique metabolism (the word ‘veda’ signifies knowledge), rather than from that of the ailment. It prevents, diagnoses and finally treats, disease. Here in the West, it is often referred to in terms of its cures, (primarily in Kerala), massages and dietetics …
Nowadays, a balanced diet is widely recognised as being a key factor in maintaining good health. An ayurvedic therapist will conduct a thorough review before suggesting an appropriate diet to the patient. The traditional ayurvedic diet is currently enjoying an upsurge in interest. Why not browse the star products among our dietary supplements, such as Double Amla with multiple benefits, and Bacopa monnieri which improves memory performance, etc.
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