To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
4
Received the product quickly. First order. And first time trying this product. They advised on shipping details.
Linda
2 Days
Easy-to-use website. Concerned about prompt delivery. Everything arrived as promised. This has been my fourth purchase from Supersmart.
Diane
3 Days
I'm taking BPC-157 for torn rotator cuff. I feel fantastic!
Kari
4 Days
Very Quickly to renew my order .
THOMAS Robert
5 Days
Great quality supplements! Orders arrive in a timely manner and customer service is all about the customer if there's any issues!! So glad I found this company and refer them all the time to others!
Buyer
5 Days
Excellent supplements, clear website with important and useful information for each product (benefits, composition, studies made…) Fast and easy delivery. I have been a customer for year, and still trust Supersmart as the best.
BUISSON Laurence
6 Days
Full comprehensive formula.
DOMINIC
6 Days
Fast service good products
PERCY
7 Days
Great Product ............ Fast Service. Thanks Supersmart.
SCOTT Mark
8 Days
At this time I can not comment on any medical value of my purchase. I have no medical issues I'm treating so I will have to wait until my next blood test some months away to see just what benefit this product has given me.
El Capt
8 Days
Fast shipping and quality supplements - some that are hard to find. Great selection on the website and usually have discounts.
WadeS
11 Days
Customer service is impeccable, shipping is almost immediate and best of all quality of products are second to non!
Mohamad Hussein
12 Days
Great fast service.
Wai Kuen Lee
14 Days
I received my order in just a few days. Great service, considering it was sent via USPS!
ABERT Ronald
14 Days
Great quality I noticed the vitamin B1 and the Magnesium Complex helps my nerves and helps me go to the bathroom easier
MMA TUBE