Getting to sleep fast: the natural – but overlooked - alternative to sleeping pills
Type 2 diabetics: you need to read this story
The 8 secrets of people who are never ill
Preventing some of the harmful effects of alcohol
Achieving a flat stomach: four natural slimming supplements that can help
Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success. There are a number of natural products that not only support a healthy lifestyle and good dietary habits, but can also help you lose weight and regain a flat stomach. Here we focus on four natural slimming supplements recognised by our experts for their efficacy!
Migraine: a summary in 7 questions
Painful and debilitating, migraine is a subject which raises many questions. What exactly is a migraine? What are the symptoms? How can you recognise migraine pain? Who is affected? What are the causes? How can you avoid an attack? And what treatments are available? Read on for our experts’ answers to all your migraine concerns.
The return of the sun: how to prepare and protect your skin
Summer’s on its way – and with it the sun! But while we welcome the sun’s return for all sorts of reasons, we must also recognise that it poses a threat to our skin. To enjoy the hot days of summer in complete safety, it’s therefore important to prepare and protect your skin before exposure to the sun’s ultraviolet rays. Regular use of sunscreen cream or oil is clearly a must, but in this article we explore other possible solutions. Here we focus on three natural ways to get your skin sun-ready.