Magnesium is an essential nutrient involved in many of the body’s functions. It is primarily recognised for promoting muscle relaxation, preventing blood clotting and maintaining a balanced nervous system. Though recommended intakes for magnesium vary according to a person’s age and stage in life (adolescence, pregnancy …), deficiencies are common and can manifest as sleep problems, muscle pain, and feelings of stress … Such deficits can be corrected by eating foods containing magnesium or through dietary supplementation. Supplements may contain a magnesium salt (magnesium chloride or magnesium sulphate) or a combination of several salts such as in the formulation Optimag, which combines eight different forms.
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