Also known as ascorbic acid, vitamin C is well-known for its effects on energy and its antioxidant potency. Essential for good health, vitamin C plays a role in vital functions such as defending against external attack and maintaining structures like the skin and bones. Despite this essential role, vitamin C is not produced by the body and must be ingested from the diet. Where is vitamin C found? Citrus and red fruits are rich sources and it can also be obtained from dietary supplements. Since the body cannot store vitamin C, adequate daily intake is essential to prevent a shortfall in this exceptional vitamin.
As with all vitamins, the body needs vitamin C to function properly. Vitamin C plays a vital role in the structure and function of tissues such as the skin, blood vessels and bones. With its positive effects on the immune system and its antioxidant properties, vitamin C also plays a part in the body’s defence against pathogens and the fight against cellular ageing. In addition, vitamin C is associated with numerous health benefits and with general energy levels. It is often described as “the energy vitamin” or “anti-fatigue vitamin “, as it encourages the absorption of iron. This is why supplementation with vitamin C is often indicated for temporary fatigue, or during periods of overwork, changes in season or during the winter months.
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