Zinc is an essential nutrient involved in many of the body’s functions. It plays a particular role in protein synthesis, growth, immune response and healing processes. It is also recognised for its antioxidant properties. While daily requirements for zinc are low, mild deficiencies are still common and can affect immune function. Such deficiencies can be corrected by eating magnesium-containing foods or by taking dietary supplements. Available in the form of zinc salts, supplements have demonstrated positive results in terms of reducing the duration and severity of the common cold, as well as symptoms of acne.
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