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Blog Healthy Aging

Omega-3 and vitamin D against ageing
Features Healthy Aging

According to a Swiss clinical trial, omega-3 and vitamin D could slow down biological ageing

07/01/2025

A Swiss clinical study conducted in February 2025 on 777 subjects over the age of 70, using epigenetic clocks, suggests that omega-3 and vitamin D could slow down biological ageing.

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Healthy Aging
Features Healthy Aging
Omega-3 and vitamin D against ageing

According to a Swiss clinical trial, omega-3 and vitamin D could slow down biological ageing

A Swiss clinical study conducted in February 2025 on 777 subjects over the age of 70, using epigenetic clocks, suggests that omega-3 and vitamin D could slow down biological ageing.

07/01/2025
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Features Healthy Aging
Nutrigenomics & diet

The 'nutrigenomics' revolution: eating in a way that influences your genes

What you eat can change the expression of your genes. This is the subject of an innovative scientific discipline called nutrigenomics. Discover how nutrigenomics could revolutionise the way you eat to optimize your health.

04/02/2025
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Q&As Healthy Aging
Tips for Ageing Well

Why some people age better than others (and how to be one of them)?

Some people stay healthy and look young despite advancing age. What are their secrets for defying the test of time?

03/27/2025
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Conversations Healthy Aging
Hands of an elderly person

Interview with an energetic nonagenarian (97 years young): tips and favorite supplements

In a written interview, an energetic nonagenarian reveals her secrets for staying healthy at 97. Among her tips, she shares her favorite SuperSmart supplements, which help her on a daily basis.

06/05/2024
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Lists Healthy Aging
Couple taking anti-aging proteins

Anti-aging proteins: what are they?

A number of proteins and amino acids are being studied for their potential effects on human longevity. Here we take a look at 3 key anti-aging proteins and the various ways they can be used to help ‘hold back time’.

02/21/2024
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Guides and tutorials Healthy Aging
Oxidative stress caused by free radicals

Oxidative stress: symptoms, causes and protection

Oxidative stress surreptitiously inflicts terrible damage on our cells. Discover the best ways of protecting yourself from the onslaught of free radicals responsible for aging.

05/16/2023
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Lists Healthy Aging
Couple eating spermidine-rich foods

Which foods have the highest content of spermidine?

Spermidine is a key substance in our cells, concentrations of which decline with age. Discover the 10 best foods for ensuring a good intake. Which food do you think tops the list?

04/26/2023
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Features Healthy Aging
Anti-aging vaccine

Anti-aging: could there soon be a vaccine to slow down aging?

Japanese researchers have succeeded in developing a vaccine that specifically targets senescent cells. Could we soon have an anti-aging vaccine? Let’s take a look.

02/22/2023
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Q&As Healthy Aging
Kitchen for cooking food

How should different foods be cooked to preserve their vitamins and nutrients?

While the concept of cooking food marked a turning point in the history of mankind by increasing the bioavailability of a lot more nutrients, it can also be responsible for destroying vitamins. Read our advice on the best cooking methods for preserving all your food’s vitamins and nutrients.

12/13/2022
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