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Blog Longevity (Anti-aging)

Nutrigenomics & diet
Features Longevity (Anti-aging)

The 'nutrigenomics' revolution: eating in a way that influences your genes

04/02/2025

What you eat can change the expression of your genes. This is the subject of an innovative scientific discipline called nutrigenomics. Discover how nutrigenomics could revolutionise the way you eat to optimize your health.

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Longevity (Anti-aging)
Features Longevity (Anti-aging)
Nutrigenomics & diet

The 'nutrigenomics' revolution: eating in a way that influences your genes

What you eat can change the expression of your genes. This is the subject of an innovative scientific discipline called nutrigenomics. Discover how nutrigenomics could revolutionise the way you eat to optimize your health.

04/02/2025
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Conversations Longevity (Anti-aging)
Hands of an elderly person

Interview with an energetic nonagenarian (97 years young): tips and favorite supplements

In a written interview, an energetic nonagenarian reveals her secrets for staying healthy at 97. Among her tips, she shares her favorite SuperSmart supplements, which help her on a daily basis.

06/05/2024
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Lists Longevity (Anti-aging)
Couple taking anti-aging proteins

Anti-aging proteins: what are they?

A number of proteins and amino acids are being studied for their potential effects on human longevity. Here we take a look at 3 key anti-aging proteins and the various ways they can be used to help ‘hold back time’.

02/21/2024
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Guides and tutorials Longevity (Anti-aging)
Oxidative stress caused by free radicals

Oxidative stress: symptoms, causes and protection

Oxidative stress surreptitiously inflicts terrible damage on our cells. Discover the best ways of protecting yourself from the onslaught of free radicals responsible for aging.

05/16/2023
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Couple eating spermidine-rich foods

Which foods have the highest content of spermidine?

Spermidine is a key substance in our cells, concentrations of which decline with age. Discover the 10 best foods for ensuring a good intake. Which food do you think tops the list?

04/26/2023
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Features Longevity (Anti-aging)
Anti-aging vaccine

Anti-aging: could there soon be a vaccine to slow down aging?

Japanese researchers have succeeded in developing a vaccine that specifically targets senescent cells. Could we soon have an anti-aging vaccine? Let’s take a look.

02/22/2023
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Q&As Longevity (Anti-aging)
Kitchen for cooking food

How should different foods be cooked to preserve their vitamins and nutrients?

While the concept of cooking food marked a turning point in the history of mankind by increasing the bioavailability of a lot more nutrients, it can also be responsible for destroying vitamins. Read our advice on the best cooking methods for preserving all your food’s vitamins and nutrients.

12/13/2022
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Lists Longevity (Anti-aging)
Telomerase in chromosomes

Anti-aging: which foods should you eat to activate telomerase?

Telomerase, also known as the ‘immortality enzyme’, is known to hold back aging. How does it work and what should you eat to stimulate its production?

11/02/2022
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Guides and tutorials Longevity (Anti-aging)
Mitochondria in a cell

Mitochondria: which supplement should you take to take to support them?

Mitochondria (the cells’ power plants) deteriorate with age but you can help take care of yours and slow down the aging process with our tips and natural remedies.

09/20/2022
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