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The menopause can cause a host of unpleasant symptoms: hot flushes, insomnia, irritation, etc. Find out how to adapt your eating habits to help relieve these symptoms and maintain your health.

Bloating, slow digestion, a feeling of heaviness... A sluggish bowel can quickly spoil everyday life. Find out what causes it, what the symptoms are and, above all, what natural remedies are effective in gently boosting your bowel function.

Several recent studies highlight the potential of flavonoids for healthy aging.