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Blog Tiredness

Benefits of micronutrition
Features Tiredness

Micronutrition in practice: principle, benefits & key nutrients

05/14/2025

Even though they are present in small quantities in our bodies, micronutrients are crucial for our vital functions and natural defences.

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Tiredness
Features Tiredness
Benefits of micronutrition

Micronutrition in practice: principle, benefits & key nutrients

Even though they are present in small quantities in our bodies, micronutrients are crucial for our vital functions and natural defences.

05/14/2025
Read article
Guides and tutorials Tiredness
Bioavailable food supplements

Dietary supplements: which forms are the most bioavailable?

For effective supplementation, it is important to choose food supplements according to their bioavailability. Vitamins, minerals, probiotics... What are their most bioavailable forms?

04/16/2025
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Guides and tutorials Tiredness
Foods rich in trace-elements

Trace-elements: what are they? What are their benefits for health?

We often hear about trace elements or trace minerals without knowing exactly what they are. SuperSmart takes a look at the nature of these essential compounds and their benefits for our health.

06/06/2024
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Guides and tutorials Tiredness
Vertigo due to iron deficiency

Iron deficiency: symptoms to be aware of

Many people (particularly women) are low in iron without even realizing it. Yet the consequences of iron deficiency can pose a real health risk. Discover the warning signs to look out for and what action to take.

04/24/2024
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Lists Tiredness
Foods rich in magnesium

Top 10 magnesium-rich foods

The majority of us are generally lacking in magnesium. So here’s our selection of the top 10 magnesium-rich foods to incorporate into your diet as soon as possible. Can you guess which one tops the list?

02/02/2024
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Guides and tutorials Tiredness
Anaemic woman in the kitchen

Which foods should you avoid in the case of anemia?

If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anemia.

11/08/2023
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Lists Tiredness
Tired woman

How to stop feeling tired: 7 key tips

Always tired and lacking in energy? Then you’re suffering from asthenia! But you can do something about it - simply follow our 7 tips to fight fatigue naturally.

10/10/2023
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Features Tiredness
Micronutrients and dietary sources

Micronutrients: definition, role and dietary sources

While they represent only a tiny part our nutritional needs, micronutrients are central to vital functions. What do they do and where are they found?

05/11/2023
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Features Tiredness
Forest bathing

Sylvotherapy/forest bathing: benefits, exercises and potential risks

The Japanese art of shinrin-yoku – which translates as forest bathing or sylvotherapy – is becoming increasingly popular. In this article, we explore its benefits, exercises and potential risks.

05/07/2023
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