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Guides and tutorials

Guides and tutorials   Weight Management
Foods to prioritise for weight loss

What foods should you eat to lose weight?

02/11/2026

Good news! It's perfectly possible to lose weight without frustration and still enjoy eating, by choosing foods that are satiating, nutritious and low in calories.

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Guides and tutorials
Guides and tutorials   Heart Health
Everything you need to know about orthostatic hypotension

Orthostatic hypotension: symptoms, causes and natural solutions

When you suddenly go from sitting or lying down to standing up, your blood pressure may fall. This phenomenon, known as orthostatic hypotension, can lead to dizziness, fatigue or blurred vision.

01/30/2026
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Guides and tutorials   Heart Health
The potential benefits of horse chestnut for circulation

Horse chestnut: a natural support for blood circulation?

Heavy legs, varicose veins, hemorrhoids... What if the solution was found in a tree? Used for centuries, Horse Chestnut contains active ingredients known for their benefits for blood circulation. Here's a closer look at how they work.

01/27/2026
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Guides and tutorials   Weight Management
Everything you need to know about the Abura method

Abura method: principles, typical menus & dietary supplements

Highlighted by the recent weight loss of certain celebrities, the Abura method is becoming increasingly popular! Find out more about this slimming diet, typical menus and the supplements to use with it...

01/23/2026
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Guides and tutorials   Energy Support
Everything you need to know about mineral salts

Mineral salts: benefits & natural sources

Essential for good health, mineral salts are involved in hundreds of reactions in the body. Discover their essential benefits and where to find them naturally, both in food and in food supplements.

01/14/2026
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Guides and tutorials   Energy Support
Find out what a vitamin course is for

Vitamin course: known benefits & recommended supplements

Can a vitamin course really make a difference? What results can you expect, which vitamins should you target and, above all, which products should you choose? Discover all the benefits of a vitamin course, and which supplements are recommended.

01/08/2026
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Guides and tutorials   Energy Support
Find out whether you can take vitamin D every day

Can you take vitamin D every day?

Immunity, muscle contraction, heart function, bone health... Although it contributes to a number of essential functions in the body, more than one in two people in the world lacks vitamin D. But can we take it every day? But can you take it every day?

12/30/2025
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Guides and tutorials   Sports Perfomance
How to lose fat without losing muscle in the process

The cutting diet for women: lose fat without losing energy

We often hear the term ‘fat loss’ used in the sports and wellness sectors. This approach has a targeted objective: to reduce body fat (not muscle mass).

12/29/2025
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Guides and tutorials   Brain Health

Does eating more choline reduce the risk of neurological disorders?

Known for its key role in several essential functions in the human body, choline is increasingly being studied for its links with brain and cognitive health. New data is opening up interesting prospects...

09/29/2025
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Guides and tutorials   Stress & Mood Support
Natural solutions for stress

Is there a miracle cure for stress?

People who suffer from stress are often looking for a miracle remedy to help them regain their peace of mind. Antianxiety plants, inhibiting neurotransmitters, breathing techniques... What is the most powerful natural solution?

09/24/2025
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Me encantan los probioticos de esta empresa empeze a leer el libro "el revolucionario mundo de los probioticos" Esta empresa tiene todos los probioticos que este libro menciona en ningun lugar los eh podido encontrar solo en Super Smart Los resultados que hemos obtenido en nuestra salud con los probioticos que solo se encuentran en esta empresa an sido sorprendentes. Muy muy agradecida con Super Smart . Si tuvira mil estrellas se las daría.

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Me encantan los probioticos de esta empresa empeze a leer el libro "el revolucionario mundo de los probioticos" Esta empresa tiene todos los probioticos que este libro menciona en ningun lugar los eh podido encontrar solo en Super Smart Los resultados que hemos obtenido en nuestra salud con los probioticos que solo se encuentran en esta empresa an sido sorprendentes. Muy muy agradecida con Super Smart . Si tuvira mil estrellas se las daría.

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Me encantan los probioticos de esta empresa empeze a leer el libro "el revolucionario mundo de los probioticos" Esta empresa tiene todos los probioticos que este libro menciona en ningun lugar los eh podido encontrar solo en Super Smart Los resultados que hemos obtenido en nuestra salud con los probioticos que solo se encuentran en esta empresa an sido sorprendentes. Muy muy agradecida con Super Smart . Si tuvira mil estrellas se las daría.

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