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blog: Stress and mood

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Stress and mood
St. John’s Wort: how this plant could promote mental well-being

Used for millennia, St. John’s Wort has enjoyed renewed popularity in recent years, primarily for its potential effects on emotional balance and mood. Discover everything you’ve ever wanted to know about St. John’s Wort.

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Stress and mood
10 tips for living with COVID-19 quarantine

In many countries, a large percentage of the population is being told to stay at home in order to stem the progress of the coronavirus. Here we offer some advice on how to get organised, stay in shape and keep your spirits up.

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Stress and mood
Science proves it’s possible to nourish creativity and positive mood

Not only do the nutrients we consume affect our mood, but they also influence our desires and behavior. And for a considerable period of time...

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Stress and mood
Going on holiday: 4 solutions to ensure peace of mind during your trip

Every year, it’s the same. We can’t wait to go on holiday, but when it’s time to go, there’s always something that puts a dampener on things. Pre-departure stress, travel sickness, the effects of jetlag, travellers’ diarrhea … These minor worries are far from infrequent but the good news is they can be easily avoided. Read on for our tips on how to travel with complete peace of mind!

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Stress and mood
MSM: the benefits of organic sulfur!

The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …

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Stress and mood
The neurotransmitter GABA: a natural stress-buster

Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …

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Stress and mood
After the holidays: how to go back to work painlessly

All the benefits you’ve gained from being on holiday seem to evaporate within a few days: the stress and fatigue return, your mood darkens, your motivation deserts you … Read on for our top tips on how to ease yourself back into work or school!

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Stress and mood
7 tips to beat PRE-HOLIDAY STRESS

The demands seem endless; your schedule’s jam-packed. But don’t despair. Here are our top anti-stress tips to help you cope with the pressure and remain cheerful till you head off on holiday.

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Stress and mood
Stress: the best ways to eliminate it!

If, after trying everything, stress still seems to be blighting your life, fear not. Here are some truly effective methods for relieving stress and ensuring you maintain a positive outlook. Keep calm and carry on!

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© 1997-2020 Fondation pour le Libre Choix. All rights reserved
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