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Stress and mood
Ashwagandha: 3 benefits of the medicinal plant everyone’s talking about

Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!

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Immune system, fatigue and infections
The 5 best vitamins for the immune system

The European Food Safety Authority (EFSA) has compiled a list of vitamins that support normal immune system function. Discover these 5 unquestionably effective vitamins, and the foods that contain them.

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Immune system, fatigue and infections
The 3 best minerals for the immune system

Do you know which three minerals best support normal immune system function, according to the European Food Safety Authority (EFSA)? Discover how these minerals work and which foods contain them.

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Tiredness and Lack of energy
What are the most common nutritional deficiencies?

In developed countries, the nutrients most often lacking in the diet are calcium, vitamin D, iron, magnesium, zinc and vitamin B12. Discover how such deficiencies can be easily addressed.

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Care of joints, bones and muscles
3 benefits of Harpagophytum , the plant that supports joint health

Have you heard of this African plant, commonly known as ‘devil’s claw’ ? Discover how Harpagophytum supports the health of your joints, amongst other benefits.

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Liver and detoxification
5 plants that are good for lung health

Among the plants traditionally used to help cleanse and protect the lungs, the five described below offer particular efficacy.

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Tiredness and Lack of energy
The top 6 algae in supplement form

You’re probably aware of the culinary qualities offered by algae and seaweed, but do you know about their health benefits? Here’s a brief overview of the 6 best-known algae and their effects on human health.

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Immune system, fatigue and infections
Top 10 foods high in vitamin C

It’s the king of the vitamins: vitamin C, also known as ascorbic acid. Here we explore 10 of the best vitamin C-rich foods and how to make the most of their benefits.

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Care of skin, hair and nails
8 tips for a fast, natural suntan

Summer’s here and we’re all (casually) hoping to rock that sun-kissed look … Here are some sure-fire tips on how to tan quickly, naturally and safely.

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Hormone health
5 natural treatments for endometriosis

Endometriosis is a chronic disease which affects a large number of women. Here are our suggestions for natural solutions to help alleviate the symptoms.

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Blood sugar and cholesterol
The 5 best anti-cholesterol supplements

Elevated cholesterol can put you at risk. Choose natural, safe solutions to reduce the impact of cholesterol on your body and maintain your health.

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Heart and circulation
The 7 best plant extracts for combatting hypertension

Hypertension: an often-silent disease with serious consequences. Here’s our guide to the best plants for controlling it!

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Fighting inflammation
5 plants for fighting chronic inflammation

Chronic inflammation is responsible for numerous diseases. But it’s not inevitable: read on for our tips on how to fight it naturally with the aid of plants!

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Heart and circulation
The 5 best natural venotonics

Heavy legs, varicose or dilated veins... phytotherapy and good plant combinations are an effective solution to the problem of venous insufficiency.

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Immune system, fatigue and infections
5 medicinal mushrooms to stimulate your immunity

Rich in bioactive compounds, mushrooms have been consumed for food and used medicinally for thousands of years. Read on to discover 5 medicinal mushrooms that can really boost your immune system.

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Immune system, fatigue and infections
7 foods to boost your immune defenses

Eating well is essential for improving your immunity. Follow our brief dietary guide for a tip-top immune system!

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Stress and mood
10 tips for living with COVID-19 quarantine

In many countries, a large percentage of the population is being told to stay at home in order to stem the progress of the coronavirus. Here we offer some advice on how to get organised, stay in shape and keep your spirits up.

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Sleep problems
10 essential tips for getting to sleep fast

Suffering from insomnia? Don’t panic: our easy-to-follow advice will help you fall asleep quickly and ensure you benefit from restorative sleep

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Immune system, fatigue and infections
8 secrets of the immune system

Here we explore the mysteries of our immune system and what we need to do to boost our immune defenses.

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Prostate and urinary health
5 plants with recognized benefits for urinary health

Urinary health problems are common: in men, it’s often prostate issues, in women, cystitis … Here we focus on five plants recommended for alleviating urinary discomfort.

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Anti-aging
Chronic inflammation: a review in 10 key points

Inflammation is a mechanism used by the body to respond to harmful stimuli. But when that response is excessive, the body suffers. Here, in 10 points, are the essential facts.

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Digestion and oro-gastro-intestinal health
The 5 best plants for improving digestion

Phytotherapy can help optimise your digestion: here we look at five of the most effective plants – their benefits and how to use them.

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Immune system, fatigue and infections
10 tips to help you avoid winter ailments

Colds, flu and gastroenteritis are not inevitable! You can minimise your risk by following this simple and effective advice.

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Care of joints, bones and muscles
10 effective and enduring measures for strengthening the bones

What can you do to maintain bone mass? How can you minimise the effects of aging on your bones? Here are our top tips for preserving a healthy skeleton throughout life.

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Heart and circulation
Blocked arteries: 8 proactive steps to take right now

It’s vital to take care of your arteries in order to reduce the risk of serious cardiovascular problems. Read on for our list of 8 recommendations to apply each day!

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Liver and detoxification
4 plants with recognized benefits for liver health

The liver needs daily support to ensure it fulfillls its essential functions in the body. The following plants are an invaluable aid.

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Care of joints, bones and muscles
10 tips for reducing joint pain

Painful joints are a common problem and can be very distressing: here are 10 tips for finding natural relief.

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Anti-aging
10 steps to take each day to stem the aging process

There are many things you can do each day to put the brakes on aging. Here are our ten top tips to help slow down the aging process.

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Hormone health
Menopause: our 12 tips for reducing the symptoms

The menopause is a sensitive time in a woman’s life … Follow our advice to navigate this key period with complete peace of mind.

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Stress and mood
Science proves it’s possible to nourish creativity and positive mood

Not only do the nutrients we consume affect our mood, but they also influence our desires and behavior. And for a considerable period of time...

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Slimming and weight control
Achieving a flat stomach: four natural slimming supplements that can help

Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.

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Fighting inflammation
Migraine: a summary in 7 questions

Painful and debilitating, migraine is a subject which raises many questions. What exactly is a migraine? What are the symptoms? How can you avoid an attack? And what treatments are available?

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Brain nutrition
Five tips for preserving your memory

Scientific studies all confirm that cerebral decline should not be seen as inevitable! There are things you can do to protect, boost and stimulate your cognitive function. Here are five tips to help you preserve your memory.

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Stress and mood
Going on holiday: 4 solutions to ensure peace of mind during your trip

Every year, it’s the same. We can’t wait to go on holiday, but when it’s time to go, there’s always something that puts a dampener on things. Pre-departure stress, travel sickness, the effects of jetlag, travellers’ diarrhea … These minor worries are far from infrequent but the good news is they can be easily avoided. Read on for our tips on how to travel with complete peace of mind!

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Care of skin, hair and nails
8 essential supplements to help you prepare for summer

How ever you plan to spend summer, your body needs to be well-prepared, so read on for our guide to eight supplements that will help you get summer-ready!

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Care of joints, bones and muscles
4 tips to maintain strong bones

Though we often think of them as tough and resilient, our bones are actually much more fragile than they appear. Read on to find out four ways to ensure your bones stay strong and healthy!

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Slimming and weight control
Weight loss: 7 key facts on satiety

What is the sensation of satiety? How can it help us lose weight? And how do we recognize it? To answer these questions and more, we’ve compiled a summary of 7 key facts on satiety:

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Sports and exercise
5 mistakes to avoid when exercising

Keeping fit, staying in shape, losing weight, gaining muscle … the benefits of exercising and engaging in sports activities are many and varied, provided, that is, the conditions are right.

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Blood sugar and cholesterol
3 healthy seeds to discover

Seeds are currently in vogue, not only because they’re crunchy and full of flavor.Let’s take a closer look at three seeds with surprising virtues.

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Tiredness and Lack of energy
Four alternative medicines to discover

Gentle, alternative, fringe … all these adjectives are used to describe non-conventional medicine. Here we take a closer look at the origins and principles of four well-known forms of alternative medicine.

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Slimming and weight control
6 top tips to put an end to snacking

We all know it – snacking is one of the main obstacles to staying in shape or losing weight. But it’s not always easy to say no in the face of an intense craving or a dip in energy...

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Anti-aging
5 good reasons to stock up on antioxidants

Antioxidant substances are able to combat the harmful effects of free radicals, and thus offer multiple benefits for our health. Below we list five excellent reasons to stock up on antioxidants and protect your body to the max.

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Sports and exercise
Sport: 6 tips to get you motivated over the summer

The sun’s shining, the weather’s stable, the temperature’s pleasant. The conditions are perfect for engaging in physical activity. But if the warm, sunny days are still not enough to motivate you, here are six excellent reasons to either take up or return to exercise over the summer months!

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Tiredness and Lack of energy
How to sleep in hot weather: our six top tips

With the rise in temperature, trying to get a good night’s sleep can feel like tackling an assault course. But don’t despair: here are our six top tips to help you sleep like a baby despite the oppressive heat.

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Fighting inflammation
5 good reasons to consume ginger

Even if the supposed aphrodisiac effects of ginger have yet to be scientifically proven, this Asian spice nonetheless offers a surprising number of health benefits, as demonstrated in close to 100 clinical trials.

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Stress and mood
7 tips to beat PRE-HOLIDAY STRESS

The demands seem endless; your schedule’s jam-packed. But don’t despair. Here are our top anti-stress tips to help you cope with the pressure and remain cheerful till you head off on holiday.

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Immune system, fatigue and infections
Seasonal allergies: 5 essential steps!

Sneezing, coughing, streaming eyes … seasonal allergies blight the lives of around 36 million Americans, and incidence has been rising in recent years. What steps can be taken to relieve the symptoms? Read on to find out.

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Tiredness and Lack of energy
10 good reasons to add seaweed to your diet

Our prehistoric ancestors ate seaweed – and they were absolutely right to do so, as it contains undisputed nutritional benefits...

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Anti-aging
7 good reasons to discover astragalus

The astragalus plant is native to China, and has been used for over 2,000 years for its health benefits. What are those benefits and why are they important? Here are seven good reasons to use astragalus.

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Heart and circulation
The best foods for protecting your heart!

Diet plays an important role in preventing hypertension, diabetes, and obesity, which are additional risk factors for cardiovascular disease. Here are our choices for the 10 best foods for protecting your heart!

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Tiredness and Lack of energy
10 good reasons to take rhodiola

Do you know rhodiola? This lovely yellow plant conceals abundant anti-stress and anti-fatigue properties that make Rhodiola the ideal partner for maintaining your well-being.

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Care of skin, hair and nails
Top 10 foods rich in vitamin E

Vitamin E deficiency is rare, but you should still focus on these great foods to ensure that you’re getting enough vitamin E. Here are our top 10 foods rich in vitamin E.

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Tiredness and Lack of energy
6 things you didn’t know about vitamin C!

Vitamin C? Of course you’re familiar with it, but do you actually know all there is to know? Here are 6 examples of vitamin C facts that many people don’t know.

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Digestion and oro-gastro-intestinal health
Why and how to use aloe vera daily!

You’ve surely heard someone mention aloe vera, the plant that possesses almost endless properties. But do you know all the ways that aloe vera can help you? Here are ten ways you can use aloe vera that you’ve (definitely) never imagined!

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Heart and circulation
Eight good reasons to eat garlic

Garlic not only livens up cuisine, it has been used since ancient times for its medicinal properties. Scientists have studied these properties extensively and confirmed the many health benefits of garlic.

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Slimming and weight control
10 tips for eating more fiber each day

Fibers? The active role that they play in maintaining proper digestive system function is just one of many roles that fibers play in maintaining overall health. But we’re eating less and less fiber.

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Fighting inflammation
Five good reasons to consume turmeric

Widely-used in Indian cooking, this powerful spice offers a multitude of health benefits. Anti-inflammatory, anti-cancer, anti-nausea … turmeric is the health spice par excellence. Here are five good reasons to put it on your menu.

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Digestion and oro-gastro-intestinal health
10 tips to beat bloating

Say goodbye to swollen tummies, bloating and gas! Here are 10 ways to beat bloating and get back that flat stomach.

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Brain nutrition
How can you preserve your memory?

Are you worried about memory problems and memory loss? Of course you are. But are you using your memory enough and are you taking the proper daily steps to preserve it?

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Blood sugar and cholesterol
Top 10 Anti-cholesterol Foods

We have prepared this list of the ten best foods for regulating, preventing, and reducing bad cholesterol. Include these foods in your menus as regularly as possible.

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Slimming and weight control
Top 10 slimming plants and herbs

With appetite-suppressing, fat-reducing, draining and detoxifying effects, these ‘slimming’ plants are seriously good news for those watching their figures!

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Sleep problems
7 essential tips for sleeping well without pills

One in five people have trouble sleeping. One in nine regularly take sleeping pills. If you too, feel abandoned by the god of dreams, then why not follow our action tips for achieving a good night’s sleep - the natural, drug-free way.

© 1997-2020 Fondation pour le Libre Choix. All rights reserved
© 1997-2020 Fondation pour le Libre Choix. All rights reserved
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