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Q&As
Care of skin, hair and nails
Nail health: scientifically-proven nutrients

Are your nails brittle and discoloured? Do they have an unhealthy appearance? Discover our most scientifically-validated nutrients for making them stronger.

Q&As
Tiredness and Lack of energy
What’s the best way to take vitamin B12?

How does the body absorb vitamin B12? Which supplement should you choose? Is there an ideal time of day to take it? Supersmart provides the answers.

Q&As
Slimming and weight control
What is thermogenesis? What can you do to boost it?

You may have heard that thermogenesis helps you lose weight, but what exactly is it? How does it work and how can you stimulate it to enhance a diet plan? Supersmart has the answers.

Q&As
Tiredness and Lack of energy
At what time of day should I take my multivitamins?

You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? Supersmart has the answer.

Q&As
Hearing and vision health
AMD - an orange a day protects against this eye disease. Why do you think that is?

People who regularly eat fresh oranges have a significantly lower risk of developing age-related macular degeneration (AMD), an incurable disease affecting a tiny area of the retina at the back of the eye.

Q&As
Sexuality
Which supplements are effective at increasing libido in women?

There are several supplements designed to increase female libido. We present you some of the most important ones, according to their specifics.

Q&As
Tiredness and Lack of energy
Painkillers: 6 recent discoveries you should know about before taking analgesics

Perhaps you frequently suffer from aches and pains, and like everyone, reach for the analgesics every now and then … If that’s the case, you will definitely be interested in these six new discoveries, presented below as a series of statements. Can you guess whether they’re true or false?

Q&As
Heart and circulation
What are the differences between vitamins K1 and K2?

Though most people are aware of vitamin K, it’s less well-known that there are actually two main forms of this vitamin: phylloquinone (K1) and menaquinone (K2). Do you know the differences between them?

Q&As
Brain nutrition
What’s the best supplement for boosting memory?

Are there any dietary supplements that genuinely help improve memory and cognitive problems?

Q&As
Heart and circulation
Co-enzyme Q10 or Ubiquinol: which is best for reducing the risk of a cardiovascular event?

Which is more effective – coenzyme Q10 or ubiquinol?

Q&As
Digestion and oro-gastro-intestinal health
Should probiotics be kept in the fridge, yes or no?

More and more of you are asking us this question. Do probiotics need to be kept in the fridge in order to survive? And if so, does sending these same probiotics through the post mean they might die en route?

Q&As
Heart and circulation
Are omega-3 absorbed best when taken at the same time as a high-fat meal?

Why is it better to take your omega-3 at the same time as eating a high-fat meal? Is it a way of minimising any side-effects or does it improve their efficacy?

Q&As
Blood sugar and cholesterol
Why is it best to take red yeast rice in the evening?

Do you know why it’s better to take red yeast rice in the evening before bed? And its benefits for heart health?

Q&As
Prostate and urinary health
What’s the best dietary supplement for prostate problems?

Over 90% of 80 year-old men suffer from an enlarged prostate, with symptoms usually appearing well before this age. Here are the best supplements for the prostate as suggested by the scientific literature.

Q&As
Hearing and vision health
What are the best supplements for preserving vision?

What are the best natural supplements for preserving your eyesight? Can plant substances really improve your vision?

Q&As
Digestion and oro-gastro-intestinal health
How long should a course of probiotics last?

Taking probiotics is a natural way of reducing infection, fighting inflammation and improving digestion. But how long should you take them for?

Q&As
Blood sugar and cholesterol
Which are the best supplements for lowering blood sugar levels (glycaemia) in pre-diabetic or diabetic individuals?

Which are the best supplements for lowering blood sugar levels (glycaemia) in pre-diabetic or diabetic individuals?

Q&As
Care of skin, hair and nails
The return of the sun: how to prepare and protect your skin

Summer’s on its way – and with it the sun! But while we welcome the sun’s return for all sorts of reasons, we must also recognize that it poses a threat to our skin. Here we focus on three natural ways to get your skin sun-ready.

Q&As
Sports and exercise
How to maintain a toned body throughout summer

Summer is in full swing. Al fresco lunches, lazing on the beach, afternoon strolls in the sun, long evenings with friends… the pleasures of summer are many and varied, but they can take a toll on body tone, affecting not only our skin and hair but our muscles too. Fortunately, help is at hand. Here are three key tips to help you maintain a firm, toned body throughout the summer months.

Q&As
Care of skin, hair and nails
How to tone up sagging skin

For various reasons, our skin can sometimes lose its firmness and elasticity. Read on for four key tips on how to firm up your skin and stop it sagging!

Q&As
Immune system, fatigue and infections
Dust mite allergy: how to control the symptoms

They may be microscopic but dust mites are a huge problem for those who are allergic to them. Fortunately, there are a number of measures you can take to prevent, relieve and fight these allergic reactions.

Q&As
Sleep problems
Too much screen time: how can we protect ourselves from blue light?

Smartphones, tablets, computers, televisions ... these days, screens are omnipresent in our daily lives. Unfortunately, though, they emit blue light which can have a number of adverse effects.

Q&As
Care of joints, bones and muscles
What are natural remedies for preventing and relieving osteoarthritis?

Do you, like millions of other French men and women, suffer from or are you at risk of osteoarthritis? Here are five simple, natural, and effective methods for relieving osteoarthritis pain.

Q&As
Digestion and oro-gastro-intestinal health
Probiotics: what are the health benefits?

For some years now, they’ve been causing a real buzz. Probiotics - the new wonder remedy for digestive upsets – also seem to offer endless other benefits for human health.

© 1997-2020 Fondation pour le Libre Choix. All rights reserved
© 1997-2020 Fondation pour le Libre Choix. All rights reserved
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