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Features : Heart Health

Features  Heart Health
Astragalus for high blood pressure

Does astragalus reduce hypertension?

01/04/2024

Astragalus is a major adaptogen plant in traditional Chinese medicine, with multiple benefits for health. But is it effective at reducing hypertension?

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Features
Heart Health
Features  Heart Health
Astragalus for high blood pressure

Does astragalus reduce hypertension?

Astragalus is a major adaptogen plant in traditional Chinese medicine, with multiple benefits for health. But is it effective at reducing hypertension?

01/04/2024
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Features  Heart Health
Sources of saturated fatty acids

Saturated fatty acids: good or bad for your health?

For 60 years, Western health authorities have recommended reducing our consumption of saturated fats. But what does current scientific research have to say about their actual effects on health?

04/26/2023
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Features  Heart Health
The anti-hypertension DASH diet rich in fruit and vegetables

Anti-hypertension DASH diet: principles and sample menus

Do you suffer from hypertension but want to avoid taking long term medication? Did you know you can lower your blood pressure by changing your dietary habits? That’s what DASH is all about. Read on for analysis and sample menus.

05/05/2021
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Features  Heart Health
Shoal of krill rich in omega-3

Krill oil: definition and benefits of this excellent source of omega-3

The oil obtained from this small shrimp-like crustacean has swept the globe since the development of a particular oil extraction technique in the 2000s. Let’s take a close look at krill and its benefits.

01/05/2021
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Features  Heart Health

Omega-3 : get rid of the jelly invading your brain

If you cook with butter, you’ll know that when you leave leftover food at room temperature for any length of time, the fats in the sauce congeal to form a solid, unappetizing mass. What you probably don’t know, however, is that a similar process is simultaneously taking place in your cells...

11/04/2019
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Features  Heart Health

The wonders of Ginkgo Biloba - its benefits, dosage and the legends surrounding it

Anyone interested in trees and phytotherapy cannot help but be captivated by the ginkgo biloba, also known as the maidenhair tree. It’s a curiosity of Nature that everyone should see at least once in their life...

10/22/2019
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Features  Heart Health

Three effective ways of reducing your risk of stroke

Stroke does not tend to be a chance occurrence: studies show that simple dietary measures can lower the risk by 80%.

10/07/2019
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Features  Heart Health
All you need to know about hypertension!

All you need to know about hypertension!

Arterial hypertension, too often ignored and poorly managed, is one of the main causes of cardiovascular problems and affects 20% of adults. Here we explore the condition.

01/25/2017
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Features  Heart Health

How can I improve blood circulation?

Do you often suffer from heavy legs? Separate fact from myth and manage your blood circulation problems more effectively.

10/06/2016
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