0
en
US
X
× SuperSmart Learn by health topic New articles Popular articles Visit our shop My account Smart Prescription Blog Loyalty program Language: English
Hearing and vision health Lists

7 everyday tips for maintaining good eye health

Modern lifestyles tend to encourage eye fatigue. Yet scant attention is paid to ways of maintaining the health of this fragile organ for as long as possible. Read on to discover natural solutions to safeguarding your sight.
Woman wearing glasses, rubbing her eyes in front of her screen
Discover some simple ways of protecting and relieving your eyes.
Rédaction Supersmart.
2021-02-11Commentaires (0)

Learn to take visual breaks

As the saying goes, ‘prevention is better than cure’, and the first step to take in caring for your eyes naturally is to give them some screen-free time. But how exactly are screens bad for our eyes?

The blue light they emit attacks the retina and reduces the frequency of blinking. This causes fatigue and dry eye which is uncomfortable, if not painful.

It’s therefore important to take regular breaks and to get some exposure to daylight to compensate for this adverse effect. In addition, if your device offers the option of controlling the type of light diffused by the screen, you could choose a warmer one. Other options are to wear glasses that block blue light and to make use of eye drops.

The bilberry, an excellent fruit for the eyes

Enjoying a bowl of bilberries in summer is not only a treat for your tastebuds, but one for your eyes too! They contain a significant level of anthocyanins, antioxidants that benefit eye health.

It’s thought that bilberries help to stabilise collagen levels in the eye, promote visual clarity and maintain retinal function (1).

To increase your intake, you could take a bilberry supplement (such as Bilberry Extract, made from wild bilberries and standardized to 25 % anthocyanins). You could also choose a formulation like Eye Pressure Control, which contains other beneficial compounds in addition to bilberry extract.

A little workout to relax your eyeballs!

It’s true – your eyes can also benefit from a little exercise! Repeating a few eye movements every day will help relieve visual fatigue, especially that caused by screen exposure. Here are two simple exercises to try:

Vitamin A, essential for eye health

Vitamin A helps maintain normal vision. In particular, it supports daily replacement of cells and helps the conjunctiva, the mucous membrane which protects the eye, to produce sufficient mucus. (2).

Vitamin A is found in many foods: dark green leafy vegetables such as spinach, as well as carrots, squash and other orange-colored fruits and vegetables.

In terms of animal-source foods, include eggs and liver in your diet on a regular basis for extra vitamin A. For optimal absorption, vitamin A needs fatty acids, so add a drizzle of oil to your dishes.

To ensure a higher intake of vitamin A, you could also take a dietary supplement (such as Carottol), or the synergistic formulationOptivision which contains both an extract of bilberry as well as retinol, a form of vitamin A.

Protect your retinas and lenses from UV rays

Your skin is not the only part of your body to be vulnerable to UV damage. Prolonged, repeated exposure to UV rays can also have adverse effects on the health of your eyes (3).

For effective protection, wear good quality sunglasses with an adequate level of protection. For driving, choose sunglasses with category 3 protection, the maximum authorized. For mountain walks where sunlight and glare are especially intense, it’s best to go for the highest protection, category 4. .

Benefit from omega-3

Known for their heart health properties, omega-3 fatty acids also have an effect on the eyes! One of them, DHA, helps to maintain normal vision. It is highly concentrated in the retina, and more specifically, in the membranes of the rod outer segments of photoreceptor cells (4).

DHA is primarily found in fish and seafood: salmon, tuna, sardines, mackerel, sea bream, shrimps, etc. Another way of increasing your intake is to take a DHA supplement (such as the fish oil-based Super DHA.

Practise palming to relieve eye fatigue

Palming is a simple measure you can do several times a day, wherever you are, both day and evening. How is it done?

Simply place the cupped palms of your hands over your eyes for a few minutes and relax completely. Do this exercise in a seated position with your elbows on the table and your head resting in your hands. For greater comfort, rub your hands together before placing them on your eyes. The gentle warmth acts to relax your eyes deeply, thus helping to protect them.

References

  1. Chu W, Cheung SCM, Lau RAW, et al. Bilberry (Vaccinium myrtillus L.) In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL) : CRC Press/Taylor & Francis ; 2011. Chapter 4. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92770/
  2. Gilbert C. What is vitamin A and why do we need it?. Community Eye Health. 2013;26(84):65.
  3. Impact cutane et oculaire des rayonnements UV et photoprotection — P0232008 — 2008 — http://hdl.handle.net/123456789/14731
  4. Hodge W, Barnes D, Schachter HM, et al. Effects of Omega-3 Fatty Acids on Eye Health: Summary. 2005 Jul. In: AHRQ Evidence Report Summaries. Rockville (MD): Agency for Healthcare Research and Quality (US); 1998-2005. 117. Available from: https://www.ncbi.nlm.nih.gov/books/NBK11888/
SharePinterest

Commentaires

You must be connected to your account to leave a comment
Be the first to review this article
Our selection of articles

Products which must be of interest

-60%
Macula PlusMacula Plus

Improved formulation Boosts visual and macular protection Maximal bioavailability and stability

$23.60$59.00
+
New
Hear loss formulaHear loss formula

Intelligent formulation for combatting hearing problems

$58.00
+
OptiVisionOptiVision

New, more complete and potent formulation providing advanced, synergistic protection for visual function

$49.00
+
Lutein SupplementLutein Supplement

The most potent and purified form of the important nutrient lutein

$27.00
+
Eye Pressure ControlEye Pressure Control

Essential, natural eye health supplement

$54.00
+
Affron Eye®Affron Eye®

Extract of saffron stigmas standardized in crocin

$19.00
+
Bilberry Extract Bilberry Extract

Bilberry extract improves microcirculation and relieves tired eyes

$34.00
+
Smart Eyes™Smart Eyes™

Eye drops with 1% N-acetyl-L-carnosine

$68.00
+
© 1997-2021 Fondation pour le Libre Choix. All rights reserved
© 1997-2021 Fondation pour le Libre Choix. All rights reserved
Nortonx
secure
Warning
ok