Scientific Research Supplements & Vitamins *

Morning or evening? On an empty stomach or with a meal? When is the best time to take ashwagandha? Understanding how this plant works helps you choose the time to take it that is best suited to your needs and your daily routine.

Ageing well does not just depend on our genes. Research is now exploring the intestinal microbiota as a potential factor in the ageing process. Two recent studies shed new light on this link, which is still under investigation.

What if propolis hasn't yet revealed all its secrets? A recent study suggests its potential ability to modulate the composition of the intestinal microbiota, thereby helping to maintain our biological balance.