Daily Habits to Help Maintain Eye Health*
28,000 blinks per day, 6 oculomotor muscles, 2 millions of colors perceived; eyes seem to play an essential role in processing millions of visual details.* Taking simple steps to protect them may help maintain long-term eye function.*
Here are a few practical tips you can consider:
- Perform tasks such as reading or working on screens in a well-lit environment to help reduce eye strain.*
- Follow the 20-7-20 rule: every 20 minutes, focus on an object 7 meters away for 20 seconds.*
- Ensure you get 7 to 8 hours of quality sleep per night to help support overall eye comfort.*
- Remove eye makeup thoroughly each night to prevent irritation.*
- Wear UV-protective sunglasses outdoors to help reduce excessive light exposure.*
- Use prescribed glasses or contact lenses if needed to help maintain optimal vision.*
- Schedule a routine eye exam every 2 to 3 years, even if your vision seems fine, to monitor eye health over time.*
Essential Nutrients for Eye Health*
Vitamin A and Retinal Function*
As found in our Carottol™supplement, vitamin A is a fat-soluble vitamin that may play a role in several biological functions, including immune system support, iron metabolism, and maintenance of normal skin.*
This compound was first identified in the retina, this delicate membrane that lines the inner surface of the eye and may play a key role in converting light signals into electrical impulses, which are then interpreted by the brain as images.* To accomplish this, the retina contains two types of photoreceptors: rods and cones. Rods function in low-light conditions and may contribute to black-and-white vision while cones may be responsible for color perception in well-lit environments.*
Vitamin A may play a role in the maintenance of normal vision by potentially supporting the production of rhodopsin, an important visual pigment for low-light vision.* Found in the eye's rod cells, rhodopsin may help the eyes adjust to darkness by absorbing light.* Additionally, vitamin A may contribute to mucous membrane health, including the conjunctiva, which may help protect the delicate cornea.*
Since the body does not produce vitamin A on its own, it must be obtained through dietary sources. This can be done in two primary ways: by consuming preformed vitamin A (retinol) from animal-based foods or by including plant-based sources rich in carotenoids, such as beta-carotene, which the body can convert into vitamin A.*
Bilberry and Vision Support*
As found in our supplement Bilberry Extract, bilberry (Vaccinium myrtillus) seems to have been recognized for centuries in herbal traditions for its potential to support eye health and visual function.* Rich in anthocyanins, bilberry may help support capillary health and antioxidant activity within the eyes.*
Some studies suggest that bilberry may help maintain collagen integrity in the eye and promote already healthy blood flow to the retina and optic nerve – two key factors in supporting eye function.*
Choosing the Right Supplement for Eye Health*
When looking for a comprehensive eye health supplement, you can consider formulas that include:*
- Vitamin A for retinal support;*
- Bilberry extract for antioxidant and vascular support;*
- Carotenoids such as lutein, zeaxanthin, and astaxanthin;*
- Other natural plant compounds, including polyphenols and quercetin.*
Our OptiVision formula features 15 carefully selected ingredients, including natural extracts, antioxidants, and essential carotenoids to help maintain long-term eye health.*
Additional Nutrients for Eye Wellness*
Other nutrients may also contribute to overall eye wellness.* You can consider adding the following supplements to your routine:
- DHA (omega-3): found in high concentrations in the retina, DHA may play a role in maintaining visual function (as found in our Super Omega 3 supplement, which also contains EPA).*
- Maritime pine bark extract: this natural compound may help maintain already healthy eye vascular function (see our Eye Pressure Control supplement).*
- Antioxidant blends: formulas that may help provide antioxidant support for eye health (such as our AntiOxidant Synergy supplement).*
Hearing Support Supplements and Ear Wellness*
If maintaining eye health is important, taking care of hearing wellness is equally essential. Over time, exposure to loud sounds, environmental factors, and natural aging may influence auditory function.* At SuperSmart, we offer hearing supplements that may help provide key nutrients to support ear health.*
Essential Nutrients for Hearing Wellness*
Several natural compounds may have been explored for their potential role in hearing support.* These ingredients may contribute to inner ear health, circulation, as well as overall auditory function.*
- Antioxidant & botanical extracts: formulas with plant-based ingredients and antioxidants may help support cellular function within the inner ear.*
- Vitamins and minerals: nutrients such as magnesium and certain vitamins may have been studied for their potential role in hearing wellness.*
- Circulatory support compounds: certain ingredients may contribute to maintaining healthy blood flow to the auditory system.*
A Hearing Support Formula*
OptiHear is a carefully formulated supplement designed to provide a combination of nutrients and plant extracts that may help support hearing function.* It includes a blend of ingredients that may have been researched for their role in inner ear health and circulation.*
This formula contains alpha-lipoic acid, an antioxidant compound that may have a potential role in cellular protection.* It also contains
Zinc is another key component, as this mineral may play a role in many biological functions, including those related to the auditory system.* Certain studies seem to suggest that maintaining optimal zinc levels may be relevant for supporting ear health and immune function.*
A Synergistic Approach*
Our Hear Loss Formula combines various botanical extracts, vitamins, and key compounds to help provide nutritional support for auditory wellness.* This formula includes ingredients that may have been examined for their potential to support ear function and overall hearing health.*
One of its primary ingredients, Ginkgo biloba, may have been studied for its potential role in circulatory support, which seems important for maintaining already healthy blood flow to the auditory system.* This extract seems to be commonly used in traditional wellness practices and to have been examined for its potential benefits in cognitive and sensory function.*
This formula also includes L-Arginine, an amino acid that may play a role in the production of nitric oxide – a compound that may be involved in vascular function and circulation.*
Tips for Maintaining Ear Health*
In addition to hearing supplements, there are simple lifestyle habits that may help maintain long-term ear wellness:*
- Protect your ears by limiting exposure to loud sounds or using hearing protection when needed;*
- Maintain a balanced diet with essential vitamins and minerals that may contribute to overall well-being;*
- Avoid excessive ear cleaning, as this may impact the natural balance within the ear;*
- Get regular checkups with a healthcare professional to monitor hearing health over time.*
Explore more options for overall wellness with our longevity supplements, our supplements and vitamins for skin, our hair growth supplements and vitamins, and our vitamins and supplements for nails.*
