The keto diet, high in fat, produces rapid weight loss. Here’s a quick rundown of what you need to know before launching into a diet of this kind.
Elevated cholesterol can put you at risk. Choose natural, safe solutions to reduce the impact of cholesterol on your body and maintain your health.
Have you given up eating meat or are you planning to do so? Discover how to prevent deficiencies while following a vegetarian diet.
Hypertension: an often-silent disease with serious consequences. Here’s our guide to the best plants for controlling it!
A senescent cell is one whose life cycle has come to a permanent end. In the normal scheme of things, such cells are eliminated from the body by the immune system. But in some cases, this fails to happen and they accumulate in tissues, with potentially serious consequences for health.