Which are the best supplements for lowering blood sugar levels (glycaemia) in pre-diabetic or diabetic individuals?
Metals rust, fruit and vegetables wilt, fats go rancid … the human body is by no means the only victim of oxidation, the process that leads to irreversible cell damage and which is associated with around 100 diseases - cancer and cardiovascular problems topping the list. In humans, it has a major but largely unknown origin: the vital conversion of oxygen into water.
Painful and debilitating, migraine is a subject which raises many questions. What exactly is a migraine? What are the symptoms? How can you avoid an attack? And what treatments are available?
Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.
Summer’s on its way – and with it the sun! But while we welcome the sun’s return for all sorts of reasons, we must also recognize that it poses a threat to our skin. Here we focus on three natural ways to get your skin sun-ready.
Why does the risk of infection increase in the colder months? How can we protect ourselves? Read on to find out how to avoid falling ill this winter.
Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...
Scientific studies all confirm that cerebral decline should not be seen as inevitable! There are things you can do to protect, boost and stimulate your cognitive function. Here are five tips to help you preserve your memory.
Today’s subject is acid reflux, which causes that unpleasant burning sensation as stomach acid travels back up towards the throat. Read on to find out all you need to know about this problem!
Today, the Supersmart experts are focusing on chronic fatigue. Though it remains poorly understood and recognized, it’s a condition which should not be seen as untreatable. On the contrary, treating chronic fatigue today means taking up the fight! You need to identify the potential causes and eliminate them one by one.
Air pollution is a genuine blight on society. Towns and cities are obviously worst affected but the countryside is not immune either. Climatologists and health professionals alike are ramping up their warnings! It’s time to take concrete measures to curb the health risks associated with air pollution!
Almost half the world’s population could be lacking in vitamin D! The experts at Supersmart have put together this update, summarising everything you need to know about this important vitamin: its roles in the body, its significance, the risks of inadequate levels, how to prevent and treat deficiency …
Think you know all about vitamins and their benefits? Well this article might hold a few surprises for you. To help you get a more complete picture, the experts at Supersmart have put together this comprehensive guide on vitamins: how they’re defined, their roles, benefits, sources and the risks posed by deficiency …
Crowned the king of all antioxidants, glutathione is indeed an exceptional compound which nonetheless is often overlooked. Did you know, for example, that it plays a key role in the healthy functioning, equilibrium and defense of the body?
Beehive products have been growing in popularity over the last few years. Read on to find out more about the positive effects of honey, royal jelly and propolis.