Antioxidant substances are able to combat the harmful effects of free radicals, and thus offer multiple benefits for our health. Below we list five excellent reasons to stock up on antioxidants and protect your body to the max.
Have you heard of the bacteria Helicobacter pylori? Perhaps not, as awareness of this pathogen is far from widespread, despite it being responsible for many cases of stomach ache. Indeed, around 50% of us may be harbouring this germ which is believed to be the principal cause of gastro-duodenal ulcers.
The sun’s shining, the weather’s stable, the temperature’s pleasant. The conditions are perfect for engaging in physical activity. But if the warm, sunny days are still not enough to motivate you, here are six excellent reasons to either take up or return to exercise over the summer months!
With the rise in temperature, trying to get a good night’s sleep can feel like tackling an assault course. But don’t despair: here are our six top tips to help you sleep like a baby despite the oppressive heat.
Even if the supposed aphrodisiac effects of ginger have yet to be scientifically proven, this Asian spice nonetheless offers a surprising number of health benefits, as demonstrated in close to 100 clinical trials.
The demands seem endless; your schedule’s jam-packed. But don’t despair. Here are our top anti-stress tips to help you cope with the pressure and remain cheerful till you head off on holiday.
Want to lose weight before summer but don’t know where to begin? Don’t be tempted by draconian diets promising miraculous results! Instead, follow our effective slimming tips. They will genuinely help you regain your figure, without the frustration or dreaded yo-yo effect. Discover our winning slimming checklist and turn your pre-summer weight loss goals into reality!
Sneezing, coughing, streaming eyes … seasonal allergies blight the lives of around 36 million Americans, and incidence has been rising in recent years. What steps can be taken to relieve the symptoms? Read on to find out.
Getting plenty of vitamin E? Of course you are! But, wait a minute. This vitamin is more complex than it seems. What exactly does it do? Which form should you take? What is the difference between tocopherols and tocotrienols?
So what exactly is this fungus? What risks does it present? How can we prevent infection? What can we do to get rid of it? Read on for a summary of everything you need to know about Candida albicans.
Lacking in vitamins or minerals? Painful joints blighting your life? Having difficulty sleeping? Dietary supplements could well prove helpful in cases such as these.
Arthritis is a very common disease of the joints, but how much do you really know about it? Surveys suggest that our understanding is often inaccurate due to the many misconceptions circulating about this chronic condition.
Sixty is the age of fulfilllment and serenity. It’s also an age when we need to take extra care of ourselves. Here are our top tips.
If you’re looking for natural, simple ways to improve the appearance of your skin, here are our tips on how to regain the perfect complexion, whatever your skin type or problem.
If, after trying everything, stress still seems to be blighting your life, fear not. Here are some truly effective methods for relieving stress and ensuring you maintain a positive outlook. Keep calm and carry on!