Vitamin A is a fat-soluble vitamin which plays a key role in the process of cell specialisation. Important for the production of certain eye pigments, it helps maintain normal vision. It also supports the health of the skin and mucous membranes.
Vitamin A is also known for its role in regulating cellular immune responses and humoral immune processes (1). It is thus recognised by the EFSA as directly supporting the normal function of the immune system (2).
Vitamin A or retinol is found in animal-source foods, such as cod liver oil, cooked chicken livers, butter, crème fraîche, eggs ... But we also get vitamin A from plant-source foods rich in beta-carotene (a compound which is converted into retinol in the body): cooked sweet potatoes, carrots, pumpkin, apricots... You also have the option of taking a natural carotenoid complex with a high beta-carotene content (such as Carottol™).
The famous vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin . It too is involved in numerous physiological reactions. It supports normal formation of the collagen necessary for healthy blood vessels, cartilage, skin, bones and teeth. It also plays a role in ensuring normal nervous system function and energy metabolism.
Vitamin C plays a key role in our immune defences, too. In particular, it appears to both support the function of the epithelial barrier and help scavenge oxidants and eliminate spent neutrophils. Conversely, deficiency in vitamin C is associated with a decrease in immunity (3). Thus according to the EFSA, ascorbic acid supports the normal function of the immune system function (4).
To ensure a good intake of vitamin C, you need to eat plenty of fruits and vegetables such as guava, kiwi fruit, oranges, red peppers and broccoli... You can also take a vitamin C supplement, preferably liposomal vitamin C, the form best absorbed by the body (for example, the product Liposomal Vitamin C).
One of the 8-strong group of B vitamins,vitamin B12, or cobalamin, is also a water-soluble vitamin. Essential for cell renewal, it plays a role in the formation of red blood cells, the normal metabolism of homocysteine and in helping to reduce fatigue.
B12 also appears to act as an immunomodulator for cellular immunity, with a particular effect on lymphocyte levels (5). The EFSA thus recognises this vitamin as contributing to normal immune system function (6).
Vitamin B12 is found mainly in animal-source foods: offal, seafood, meat, fish... That’s why vegans and vegetarians in particular (but not exclusively!), are advised to supplement with B12. The most active form of vitamin B12 is called methylcobalamin (try, for example, the product Methylcobalamine).
Another star nutrient, vitamin D or calciferol is a fat-soluble vitamin. As well as being present in the diet, it is produced by the body from cholesterol or ergocholesterol, when the skin is exposed to the sun’s rays. Vitamin D plays a role in maintaining normal muscle function and healthy teeth. It also helps ensure normal development of bones in children.
Vitamin D also works at another level: it plays a role in modulating innate and adaptive immune responses, and stimulating the defensive capacity of mucous membranes (7). It is therefore classified by the EFSA as one of the compounds that support normal immune system function (8).
Oils and oily fish are the foods that contain most vitamin D. They include salmon, mackerel, sardines, tuna, cod liver oil, olive oil … Dark chocolate and cooked button mushrooms are also good sources. To ensure an adequate vitamin D intake, make sure you also expose your skin to the sun on a regular basis - even if you work indoors and the weather sometimes makes this difficult. In terms of supplements, it’s best to choose a form with high bioavailability like vitamin D3, (for example Vitamin D3 5000 IU).
Vitamin B9, also known as folic acid or folate, is a water-soluble vitamin which plays a key role in many of the body’s functions, including normal production of amino acids and normal psychological function. It also contributes to maternal tissue growth during pregnancy.
Involved in the process of cell division, folic acid also influences immunity. Folate deficiency has a direct effect on cell-mediated immunity (11). According to the EFSA, therefore, this is another vitamin that supports normal immune system function (12).
Folic acid is found in liver, egg yolk, nutritional yeast, nuts (walnuts, hazelnuts, almonds...), green leafy vegetables, (spinach, salad ...), etc. You can also take a folate supplement (such as SuperFolate, voted ‘Product of the Year’ at the 2016 NutraIngredients Awards).
To obtain the benefits of the majority of these vitamins from a single supplement, you may prefer to take a multivitamin product. We’d mention in particular the well-known multivitamins Daily 3® (taken 3 times a day) and Daily 1® (taken just once a day). Both contain vitamins A, B6, B12, C and D, as well as minerals that also support normal function of the immune system.
References
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The address correction app put in the incorrect address and I missed it when I hit the accept option. I noticed it when the order was already in route and called customer service to request that they change it to the correct address as the shipper and they were right on top of it. They called me back right away and changed the address. They sent a new email with the tracking information and called me to let me know it was all taken care of. Really happy with the product and customer service.
B Ball
1 Days
Fast service good products.
PERCY
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GREAT HONEST COMPANY!! FAST SERVICE!
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EVERYTHING!! NO ISSUES!
DOMINIC
9 Days
The service has been good. However, the telephone and email responses were better before. Most of the products are great. Returns are processed promptly, and I do believe this is an honest and caring company. I plan to continue to buy your products.
DANIEL FORD
13 Days
My order arrived when promised in the condition described
Lisa
22 Days
10/13/24 Y ou were a bit slow to respond, but still helpful.
David Rolston
27 Days
I received wehat I ordered in a tiomely fashion. Great job to the whole staff 👏
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27 Days
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NEW Virginia
28 Days
Excellent product. Timely delivery. Only had one issue over the last few years. Great. Thanks
LEGG Jennifer
31 Days
I trust this company and product as I tolerate the bacillus coagulans very well and feel better overall when I am taking it . Thank you for offerring this product as a company . And thank you for an easy ordering process.
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32 Days
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Brett
34 Days
The peanut sugar free one was very rancid tasting… the nuts were old. Everything else was amazing
MOORE Jennifer
37 Days
I purchase hyaluronic acid from Super Smart because it's the highest Dalton rating I could find. Shipping could be a day or two faster.
Kathy
41 Days
Fast shipping; availability of products.
Paul