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Immunity
Salmonella infection: your questions answered

At the center of a recent global public health crisis, salmonella infection, or salmonellosis, raises considerable concern and uncertainties...

Q&As
Hair
How to tone up sagging skin

For various reasons, our skin can sometimes lose its firmness and elasticity. Read on for four key tips on how to firm up your skin and stop it sagging!

Q&As
Immunity
Dust mite allergy: how to control the symptoms

They may be microscopic but dust mites are a huge problem for those who are allergic to them. Fortunately, there are a number of measures you can take to prevent, relieve and fight these allergic reactions.

Features
Tiredness
Chinese medicinal plants: which ones should you take?

Encompassing a wide range of medicinal plants, the Chinese pharmacopoeia offers natural remedies against many day-to-day health problems. Here we focus on five natural remedies!

Features
Tiredness
Five health benefits of citrus fruits

Winter is the season for citrus fruits. Oranges, clementines, mandarins, lemons, grapefruit … these fruits not only provide beautiful summer colours and refreshing flavors but also a wide range of health virtues. Read on to find out more about the benefits of citrus fruits!

Features
Tiredness
Chronic fatigue: what are the potential causes?

Problems concentrating, feeling exhausted, unexplained muscle pains … Here we focus on four causes of chronic fatigue!

Lists
Sport
5 mistakes to avoid when exercising

Keeping fit, staying in shape, losing weight, gaining muscle … the benefits of exercising and engaging in sports activities are many and varied, provided, that is, the conditions are right.

Healthy seeds
Lists
Cholesterol
3 healthy seeds to discover

Seeds are currently in vogue, not only because they’re crunchy and full of flavor.Let’s take a closer look at three seeds with surprising virtues.

Q&As
Sleep
Too much screen time: how can we protect ourselves from blue light?

Smartphones, tablets, computers, televisions ... these days, screens are omnipresent in our daily lives. Unfortunately, though, they emit blue light which can have a number of adverse effects.

Features
Immunity
Cabbages, natural remedies for winter

Often disliked for their distinctive taste, cabbages are nonetheless an excellent choice for the winter months. They boast an exceptional nutritional composition and offer beneficial properties for protecting the body.

Alternative medicines
Lists
Tiredness
Four alternative medicines to discover

Gentle, alternative, fringe … all these adjectives are used to describe non-conventional medicine. Here we take a closer look at the origins and principles of four well-known forms of alternative medicine.

Lists
Slimming
6 top tips to put an end to snacking

We all know it – snacking is one of the main obstacles to staying in shape or losing weight. But it’s not always easy to say no in the face of an intense craving or a dip in energy...

Grapes – autumn’s health booster!
Features
Longevity (Anti-aging)
Grapes - autumn’s health booster!

The humble grape is without doubt the star fruit of the autumn season! Its popularity, however, is not just due to its deliciously sweet taste but also – and perhaps more importantly – because it offers many benefits for our health.

Features
Stress & Mood
After the holidays: how to go back to work painlessly

All the benefits you’ve gained from being on holiday seem to evaporate within a few days: the stress and fatigue return, your mood darkens, your motivation deserts you … Read on for our top tips on how to ease yourself back into work or school!

Features
Liver and detoxification
Everything you need to know about spirulina!

The latest food trend among top chefs, a complete meat substitute for vegetarians, a superfood with exceptional benefits … spirulina is grabbing more and more headlines across the globe.

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