Are you going through a difficult period? Suffering from low mood? There are natural substances that can help to banish the blues and get you back on track.
Klamath, or Aphanizomenon flos-aquae (AFA) to give its scientific name, is a microscopic blue-green algae and a genus of cyanobacteria. It grows in Lake Klamath in Oregon, where it has long been consumed by Native Americans.
Now cultivated in the lake, just 50,000 tons are harvested each year which are then freeze-dried to preserve all the algae’s nutrients. This low rate of harvest and method of drying also makes it a rare substance.
A highly-popular super-algae and super-food, Klamath is a veritable mine of vitamins (it contains provitamin A, vitamins B1, B2, B3, B5, B6, B8, B9, B12, vitamins C, E and K), as well as proteins (which represent 50% of the dry material), calcium, magnesium, sodium, phosphorus and potassium (1).
Most importantly, Klamath algae contains phenylethylamine (PEA), an alkaloid that acts as a stimulant of the central nervous system.
This alkaloid is sometimes referred to as the ‘love drug ’, because the body produces it naturally when we ‘fall’ for someone.
It is this exact molecule that actually triggers the feeling of well-being and ‘walking on air’ experienced by those in love.
As a result of its phenylethylamine content, Klamath algae thus helps to confer positive effects on mood (2). So if you’re suffering from a case of the blues, you could try a supplement such as Klamath AFA.
Alongside holy basil, ashwagandha, the botanical name of which is Withania somnifera, is a key plant in Ayurveda, India’s age-old traditional system of medicine which focuses on balancing the mind and body (3).
Rich in piperidine, pyrazole, pyrrolidine and other alkaloids, as well as in withanolides, beta-sitosterol and other phytosterols, ashwagandha’s composition is similar to that of ginseng, and it is indeed often referred to as ‘Indian ginseng’. This ayurvedic herb also contains a number of essential amino acids and trace-elements (4).
Classified as an ‘adaptogen’, which means it can help the body manage stress of various sorts, ashwagandha is used in traditional medicine for a variety of problems. Most importantly, it has been shown in a number of studies to provide excellent support during periods of anxiety and nervous tension, as it promotes relaxation, emotional equilibrium and general well-being. (5)
Supplementing with Super Ashwagandha can therefore be very helpful for dealing with low mood or episodes of anxiety.
Hypericum perforatum, or Saint-John’s wort, is a perennial herb which grows naturally on slopes and in meadows. It has been used throughout Europe for centuries for addressing various problems.
In the Middle Ages, it was used as a topical treatment for mild burns and insect bites … but above all for ‘chasing away the devil’ (in other words, for driving away tormenting spirits).
Indeed, it is primarily its benefits for anxiety and depressive conditions which make it so widely used and studied today (6). St. John’s Wort contains active substances thought to act as inhibitors of ‘happiness hormones’ (7-8).
A course of St John’s Wort Extract can therefore help to restore emotional balance and mental and physical well-being, and to maintain good quality sleep and a positive mood.
Dating back to the era of Greek and Roman physicians such as Hippocrates, Dioscorides and Galen, valerian is an ancient medicinal plant used throughout Europe and Asia. Today, it features in a number of phytotherapy treatments, particularly those for insomnia (9).
Valerenic acid, valepotriates, glutamine, etc.: valerian contains a number of compounds, some quite specific.
However, taking each of these molecules separately does not appear to have a significant effect, whereas double-blind research shows that taking an extract of Valeriana officinalis, as it’s known botanically, offers beneficial effects on anxiety and sleep (10).
So while its mechanisms of action remain poorly understood, valerian is recognized as helping you to maintain good quality sleep, and cope with a hectic lifestyle or irritability, as well as to help induce a feeling of well-being. Valerian is included, for example, in the formulation Advanced Sleep Formula, for its ability to promote optimal relaxation.
A thorny shrub, the root of which is used in phytotherapy, eleutherococcus grows in extreme conditions in the heart of Siberia. This ‘Siberian ginseng’ is also classified by phytotherapists as an adaptogen (11).
Eleutherococcus senticosus is recognized for its effects on physical and mental health. In particular, it’s thought to support recovery in cases of weakness, exhaustion, fatigue, during convalescence, etc. In general, it is believed to increase mental and physical energy.
The supplement Adrenal Support provides a good intake of eleutherococcus. This Siberian plant constitutes an effective solution when you’re run-down or going through a bad patch.
References
Keywords
2 Days
Great choices with noted benefits.
Larry
5 Days
Great Product BPC157 with always on time service!
Wm Still
7 Days
Supersmart is a reliable company. I know my product will arrive, and I am always charged exactly as ordered. Supersmart carries high-quality supplements. My last package, the Mastic Gum package is badly deformed from the shipment, but I checked inside and the content is preserved in tact.
Diane
8 Days
Fast Shipping ........... TY
SCOTT Mark
8 Days
Fantastic products with quick shipping. I ordered the epitalon and received it promptly. I’ve been using it for a week now and feel like I’m getting better sleep, I would recommend SuperSmart products.
BECK Michael
13 Days
They have a large variety of supplements all at decent prices. Their shipping is fast. Have not had to contact them for any reason.
philip errichiello
13 Days
Good products !
HOFFMANN Richard
16 Days
Product availabile, fast shipping, and good pricing, whats mot to like...
John
19 Days
Great product at a good price
Peter
21 Days
Great sale price on one of my favorite supplements; rapid delivery too.
Vicki Bryant
24 Days
Good follow up after purchase
CHEUNG Yim L
24 Days
Always on time
RICHARD
308 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi
308 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi
308 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi