While many people want to lose weight, others are keen to put it on, either for aesthetic reasons, or as a result of health problems. Discover the best supplements for promoting weight gain.
Chelation is the process of eliminating dangerous metals such as lead, mercury and cadmium from the body. Here we look at detoxification with DMSA, one of the best chelators available.
Hair loss is by no means inevitable. What natural measures can you take to control alopecia and boost hair regrowth?
A superfruit used for more than 2000 years in traditional Chinese medicine, the goji berry has become increasingly popular in the West because of its high content of vitamins and antioxidants. Discover its various benefits.
IBS, SIBO, Crohn’s disease … There are many people who suffer regularly from intestinal problems. What are the symptoms and causes of these chronic conditions of the digestive system? And what can you do about them?
It’s the king of the vitamins: vitamin C, also known as ascorbic acid. Here we explore 10 of the best vitamin C-rich foods and how to make the most of their benefits.
Vitamin A is key among those vitamins considered essential for health. Here are our recommendations for ensuring an adequate intake.
Breastfeeding can be a magical experience for many young mums. Appropriate supplementation can provide valuable support.
Summer’s here and we’re all (casually) hoping to rock that sun-kissed look … Here are some sure-fire tips on how to tan quickly, naturally and safely.
Though it’s rarely discussed, iodine deficiency is a relatively common problem. Here’s a brief overview of its symptoms and ways of addressing it.
Endometriosis is a chronic disease which affects a large number of women. Here are our suggestions for natural solutions to help alleviate the symptoms.
Taurine gets something of a bad rap. But did you know that it’s naturally produced by the body? Discover the (unexpected) effects of this substance – particularly on sleep
The keto diet, high in fat, produces rapid weight loss. Here’s a quick rundown of what you need to know before launching into a diet of this kind.
Elevated cholesterol can put you at risk. Choose natural, safe solutions to reduce the impact of cholesterol on your body and maintain your health.
Have you given up eating meat or are you planning to do so? Discover how to prevent deficiencies while following a vegetarian diet.