Tribulus terrestris: its benefits for your sex life, composition, dosage
Used for thousands of years, Tribulus terrestris is very popular for helping to keep things fun in the bedroom. Spotlight on this unique plant.
Tribulus terrestris, also known as Maltese Cross
Tribulus terrestris is a rampant plant native to the world’s tropical regions but which thrives in dry soil and maritime conditions. It grows to a maximum height of 50cm and produces subtle yellow flowers, often obscured by the long leaves that grow all along its stems (1).
But it is above all the plant’s fruit which has been used for thousands of years in Ayurveda (2) and to which it owes its reputation as an ‘all-purpose plant’. Capable of puncturing a bicycle tyre, the fruit’s distinctive sharp and very tough thorns are in the shape of a Maltese Cross, hence the plant’s alternative name (3).
Composition and active ingredients of tribulus terrestris
Tribulus terrestris has for some years been attracting the interest of medical researchers and phytotherapists, giving rise to numerous studies aimed at pinpointing its active ingredients. Scientists have thus succeeded in identifying some large groups of beneficial molecules in the plant:
- steroidal saponins, including tribulosin and protodioscin, chemically similar to DHEA (4) ;
- beta-sitosterol-D-glucoside, a promising phytosterol (5) ;
- oligosaccharides ;
- and numerous other compounds.
However, these studies have also revealed a wide variation in the contentTribulus terrestris is grown.
The plant’s benefits for sexual function and health
The benefits of Maltese Cross are primarily due to its steroidal saponins particularly tribulosin and protodioscin. These compounds enable Tribulus terrestris to support the health of the:
- sex organs as well as normal hormone activity (6-8) ;
- skin and mouth (9) ;
- immune system (10) ;
- cardiovascular system (11) ;
- nervous system(12).
Tribulus terrestris is thus widely consumed in the form of dietary supplements designed to support sexual function in both men and women. In addition to this sexuality aspect, tribulus is also popular with many sportspeople who use the plant’s benefits to support their performance.
Dosage: how much Tribulus terrestris should you take?
The traditional dosage for Tribulus terrestris in Ayurveda and in all the traditional systems of medicine in which it is used is largely empirical and varies from one region to another (13). This is probably because of the wide disparity in the plant’s steroidal saponin content.
With high-quality extracts standardized to 40% saponins, as is the case for our supplement Tribulus terrestris, the recommended dose is 600mg a day, but you can, of course, ask your therapist for advice on the right dose for your particular needs. We should point out that at the doses generally recommended, Tribulus terrestris has not resulted in any adverse side-effects (14).
Some natural substances to take alongside Tribulus terrestris
Tribulus terrestris can be combined with various natural compounds:
- the plant Avena sativa, which supports urogenital health and helps to revitalise the body;
- catuaba bark, a small, vigorous tree from northern Brazil;
- epimedium, a plant often used in traditional Chinese medicine;
- and extract of Muira puama, a tree with a grey-colored trunk sometimes referred to as ‘Potency Wood’
These various ingredients can be found, amongst others, in synergistic formulations (such as the well-known supplement for men Prosexual Formula Man).
References
- YANALA, Suresh Reddy, SATHYANARAYANA, D., et KANNAN, K. A Recent Phytochemical Review-Fruits of Tribulus terrestris Linn. Journal of Pharmaceutical Sciences and Research, 2016, vol. 8, no 3, p. 132.
- WILLIAMSON, Elizabeth M. Major herbs of Ayurveda. Churchill Livingstone, 2002.
- REGE, Nirmala N., THATTE, Urmila M., et DAHANUKAR, Sharadini A. Adaptogenic properties of six rasayana herbs used in Ayurvedic medicine. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 1999, vol. 13, no 4, p. 275-291.
- YAN, Wang, OHTANI, Kazuhiro, KASAI, Ryoji, et al. Steroidal saponins from fruits of Tribulus terrestris. Phytochemistry, 1996, vol. 42, no 5, p. 1417-1422.
- DEEPAK, M., DIPANKAR, G., PRASHANTH, D., et al. Tribulosin and β-sitosterol-D-glucoside, the anthelmintic principles of Tribulus terrestris. Phytomedicine, 2002, vol. 9, no 8, p. 753-756.
- NASUTION, A. W. Effect of Tribulus terrestris treatment on impotence and libido disorders. Andalas University, School of Medicine, 1993.
- GAUTHAMAN, K., ADAIKAN, P. G., et PRASAD, R. N. V. Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats. Life sciences, 2002, vol. 71, no 12, p. 1385-1396.
- SANTOS JR, C. A., REIS, L. O., DESTRO-SAADE, R., et al. Tribulus terrestris versus placebo in the treatment of erectile dysfunction: a prospective, randomized, double-blind study. Actas Urológicas Españolas (English Edition), 2014, vol. 38, no 4, p. 244-248.
- KANG, Seok Yong, JUNG, Hyo Won, NAM, Joo Hyun, et al. Effects of the fruit extract of Tribulus terrestris on skin inflammation in mice with oxazolone-induced atopic dermatitis through regulation of calcium channels, Orai-1 and TRPV3, and mast cell activation. Evidence-Based Complementary and Alternative Medicine, 2017, vol. 2017.
- YAZDI, Faramarz Fekri, GHALAMKARI, Gholamreza, TOGHYANI, Majid, et al. Efficiency of Tribulus terrestris L. as an antibiotic growth promoter substitute on performance and immune responses in broiler chicks. Asian Pacific Journal of Tropical Disease, 2014, vol. 4, p. S1014-S1018.
- WANG, B., MA, L., et LIU, T. 406 cases of angina pectoris in coronary heart disease treated with saponin of Tribulus terrestris. Zhong xi yi jie he za zhi= Chinese Journal of Modern Developments in Traditional Medicine, 1990, vol. 10, no 2, p. 85-7, 68.
- AL-ALI, Muneer, WAHBI, Salman, TWAIJ, Husni, et al. Tribulus terrestris: preliminary study of its diuretic and contractile effects and comparison with Zea mays. Journal of Ethnopharmacology, 2003, vol. 85, no 2-3, p. 257-260.
- ZOVKO KONCIC, Marijana et TOMCZYK, Michal. New insights into dietary supplements used in sport: active substances, pharmacological and side effects. Current drug targets, 2013, vol. 14, no 9, p. 1079-1092.
Keywords
5 Hours
The associate who helped me was very…
The associate who helped me was very polite and hekpful.
Wendell
3 Days
Great product.
Great product. Very fast delivery.
SILVA SANTOS Alice
4 Days
Ordering from Supersmart was easy to…
Ordering from Supersmart was easy to understand and navigate. The wait time was surprisingly short and exactly what I wanted. Thank you very much.
RAYFORD Linda
5 Days
Superb Product quality
Product quality, availability, excellent packaging and timely shipping!
Mohamad Hussein
6 Days
I’ve been buying from here for years
I’ve been buying from here for years. The products have been great and the customer service very helpful.
CORENEVSKY Albert
18 Days
Great customer service
The address correction app put in the incorrect address and I missed it when I hit the accept option. I noticed it when the order was already in route and called customer service to request that they change it to the correct address as the shipper and they were right on top of it. They called me back right away and changed the address. They sent a new email with the tracking information and called me to let me know it was all taken care of. Really happy with the product and customer service.
B Ball
19 Days
Fast service good products.
Fast service good products.
PERCY
25 Days
GREAT HONEST COMPANY!
GREAT HONEST COMPANY!! FAST SERVICE!
HENDERSON B.
26 Days
EVERYTHING!
EVERYTHING!! NO ISSUES!
DOMINIC
27 Days
The service has been good
The service has been good. However, the telephone and email responses were better before. Most of the products are great. Returns are processed promptly, and I do believe this is an honest and caring company. I plan to continue to buy your products.
DANIEL FORD
30 Days
My order arrived when promised in the…
My order arrived when promised in the condition described
Lisa
39 Days
10/13/24 Dania needs a helper
10/13/24 Y ou were a bit slow to respond, but still helpful.
David Rolston
44 Days
I received wehat I ordered in a tiomely…
I received wehat I ordered in a tiomely fashion. Great job to the whole staff 👏
Monica P
45 Days
Great prouducts
Pomises products that work.Fast shipping. Will recommend to family and friends.
NEW Virginia
46 Days
Excellent product
Excellent product. Timely delivery. Only had one issue over the last few years. Great. Thanks
LEGG Jennifer