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Essential Readings
Digestive enzymes which break down food
Guides and tutorials Gastrointestinal health

Digestive enzymes: what are they and why should you take them?

Digestive enzymes play a key role in ensuring our digestion operates smoothly. Discover all their biological functions and how important they are for nutrient absorption.

12/24/2024
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Inflammatory foods
Lists Inner balance

10 foods that can increase pain

Discover which foods are the worst culprits when it comes to triggering or exacerbating pain.

12/10/2024
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Regeneration of cartilage
Guides and tutorials Joints

4 supplements for regenerating cartilage

Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage.

12/03/2024
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