Over the last several decades, studies have confirmed the fact that exercise is good for our health, and especially our immunity.
In fact, being physically active:
Let’s take a more detailed look at the links between physical activity and immunity.
Scientific studies have shown that:
In short, current scientific data more than supports Hippocrates’ view: however old you are, taking regular exercise is one of the best ways of protecting your health.
Let’s take a simple and very popular example: jogging. According to a Danish study published in the Journal of the American College of Cardiology in February 2015, adults should aim to run for 2.5 hours a week at a light or moderate pace, spread over 2-3 sessions (2).
According to the study’s authors, this level of exercise could help increase life expectancy by six years for men, and by almost six years for women.
Of course, you shouldn’t ‘overdo it’ when it comes to physical activity. Two hormones released during exercise, adrenalin and cortisol, can end up damaging the body’s metabolism and causing a a change in the balance of cytokines as well as elevated levels of free radicals. (3)
What’s more, intensive exercise increases microlesions in muscles, bones and the intestines … The latter can cause bacteria and toxins present in the gut to be distributed throughout the body. Don’t overwork your body as it could end up backfiring, leading to an overall weakening of your immune defenses. (4-5)
Whether you’re an occasional exerciser, a regular sports enthusiast or an experienced athlete … Here are some useful tips for getting the most out of your physical activity:
There are many compounds available in nature that can help improve your sporting ability ...
... and at the same time directly stimulate your immunity:
We should also mention these other supplements widely-used in the sporting world:
To finish, let’s not forget these key supplements that will prove highly beneficial for sports enthusiasts – as well as everyone else!
References
6 Hours
The associate who helped me was very polite and hekpful.
Wendell
3 Days
Great product. Very fast delivery.
SILVA SANTOS Alice
4 Days
Ordering from Supersmart was easy to understand and navigate. The wait time was surprisingly short and exactly what I wanted. Thank you very much.
RAYFORD Linda
5 Days
Product quality, availability, excellent packaging and timely shipping!
Mohamad Hussein
6 Days
I’ve been buying from here for years. The products have been great and the customer service very helpful.
CORENEVSKY Albert
18 Days
The address correction app put in the incorrect address and I missed it when I hit the accept option. I noticed it when the order was already in route and called customer service to request that they change it to the correct address as the shipper and they were right on top of it. They called me back right away and changed the address. They sent a new email with the tracking information and called me to let me know it was all taken care of. Really happy with the product and customer service.
B Ball
19 Days
Fast service good products.
PERCY
25 Days
GREAT HONEST COMPANY!! FAST SERVICE!
HENDERSON B.
26 Days
EVERYTHING!! NO ISSUES!
DOMINIC
27 Days
The service has been good. However, the telephone and email responses were better before. Most of the products are great. Returns are processed promptly, and I do believe this is an honest and caring company. I plan to continue to buy your products.
DANIEL FORD
30 Days
My order arrived when promised in the condition described
Lisa
40 Days
10/13/24 Y ou were a bit slow to respond, but still helpful.
David Rolston
44 Days
I received wehat I ordered in a tiomely fashion. Great job to the whole staff 👏
Monica P
45 Days
Pomises products that work.Fast shipping. Will recommend to family and friends.
NEW Virginia
46 Days
Excellent product. Timely delivery. Only had one issue over the last few years. Great. Thanks
LEGG Jennifer