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Blog Energy Support

Not all of us need the same dietary supplements
Features Energy Support

Does everyone need dietary supplements?

12/09/2025

While dietary supplements can benefit everyone, certain specific profiles benefit all the more obviously from them.

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Energy Support
Features Energy Support
Not all of us need the same dietary supplements

Does everyone need dietary supplements?

While dietary supplements can benefit everyone, certain specific profiles benefit all the more obviously from them.

12/09/2025
Read article
Features Energy Support
Prolonged-release capsule

Prolonged release: maximising the duration of action of supplements

Sustained release allows the active ingredients to be released gradually, optimising their efficacy and tolerance. But how exactly does it work? And why is it good for your health?

06/26/2025
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Lists Energy Support
Vitamins against fatigue

The 5 most effective vitamins against fatigue

Feeling tired? Certain vitamins play a vital role in energy production and can help you stay in shape every day. Let's take a look at the 5 most effective vitamins against fatigue.

06/17/2025
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Features Energy Support
Benefits of micronutrition

Micronutrition in practice: principle, benefits & key nutrients

Even though they are present in small quantities in our bodies, micronutrients are crucial for our vital functions and natural defences.

05/14/2025
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Guides and tutorials Energy Support
Bioavailable food supplements

Dietary supplements: which forms are the most bioavailable?

For effective supplementation, it is important to choose food supplements according to their bioavailability. Vitamins, minerals, probiotics... What are their most bioavailable forms?

04/16/2025
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Guides and tutorials Energy Support
Foods rich in trace-elements

Trace-elements: what are they? What are their benefits for health?

We often hear about trace elements or trace minerals without knowing exactly what they are. SuperSmart takes a look at the nature of these essential compounds and their benefits for our health.

06/06/2024
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Guides and tutorials Energy Support
Vertigo due to iron deficiency

Iron deficiency: symptoms to be aware of

Many people (particularly women) are low in iron without even realizing it. Yet the consequences of iron deficiency can pose a real health risk. Discover the warning signs to look out for and what action to take.

04/24/2024
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Lists Energy Support
Foods rich in magnesium

Top 10 magnesium-rich foods

The majority of us are generally lacking in magnesium. So here’s our selection of the top 10 magnesium-rich foods to incorporate into your diet as soon as possible. Can you guess which one tops the list?

02/02/2024
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Guides and tutorials Energy Support
Anaemic woman in the kitchen

Which foods should you avoid in the case of anemia?

If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anemia.

11/08/2023
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