3-Creatine Supplement in 3 Forms to Help Support Muscle Energy and Exercise Performance *

3-Creatine is a blend of three complementary forms of creatine, formulated to help support muscle energy and overall fitness as part of an active lifestyle.*

What is Creatine?*

Creatine is a naturally occurring compound in the body, derived from amino acids. It plays a role in supporting the body’s production of ATP, the primary energy source used by muscles during short bursts of activity.* Because dietary sources (such as meat and fish) only provide limited amounts, creatine has become one of the most widely studied nutrients in sports nutrition.*

The most commonly studied form is creatine monohydrate, but other forms such as magnesium creatine, creatine citrate, and buffered forms have been explored for their potential differences in solubility and digestive comfort.*

What are the Ingredients in 3-Creatine?*

3-Creatine combines three forms of creatine to provide a varied approach:*

1. Creatine monohydrate – the most widely studied and commonly used form.*
2. Creatine phosphate – a phosphorylated form associated with cellular energy pathways.*
3. Creatine pyruvate – a form combined with pyruvic acid, studied for its solubility and potential digestive tolerance.*

This combination is designed to provide complementary forms that may support muscle energy during exercise and overall recovery as part of regular activity.*

What Can Creatine Supplementation Support?*

• May help support performance in short, high-intensity exercise.*
• Studied for its potential role in post-exercise recovery.*
• May help support muscle energy balance and strength when combined with training.*
• Provides options for individuals seeking to complement dietary intake.*

How to Use 3-Creatine*

A common serving is one scoop (around 5 grams) per day, taken with water or another beverage. For best tolerance, creatine is often taken with meals. As with any supplement, individual responses may vary, and usage should be tailored to personal goals and professional guidance.*

Note: Dietary supplements should not replace a balanced diet or healthy lifestyle. Results may differ between individuals depending on diet, activity level, and overall health.*