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Blog Menopause Support

Menopause and diet
Features Menopause Support

Menopause: what diet to adopt to relieve it?

09/17/2025

The menopause can cause a host of unpleasant symptoms: hot flushes, insomnia, irritation, etc. Find out how to adapt your eating habits to help relieve these symptoms and maintain your health.

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Menopause Support
Features Menopause Support
Menopause and diet

Menopause: what diet to adopt to relieve it?

The menopause can cause a host of unpleasant symptoms: hot flushes, insomnia, irritation, etc. Find out how to adapt your eating habits to help relieve these symptoms and maintain your health.

09/17/2025
Read article
Q&As Menopause Support
Vitamin D during pregnancy

Pregnancy: should you take vitamin D?

Studies have consistently shown that pregnant women across the world are lacking in vitamin D. Why is this the case and what are the risks of such deficiency? Should mothers-to-be take vitamin D when they are sometimes advised against taking supplements during pregnancy?

04/10/2024
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Features Menopause Support
Older woman having a hot flush

Hot flashes in women: why do they happen? What can you do to relieve them?

Suffering from unpleasant hot flashes, ladies? Discover what causes these symptoms and how to reduce them naturally.

10/17/2023
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Guides and tutorials Menopause Support
Benefits of iodine supplements according to medicine

Iodine supplements: why take them?

Even though we only need a tiny amount, iodine is essential for health. Discover in which instances it can help to take a supplement.

03/14/2023
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Guides and tutorials Menopause Support
Decrease in male fertility

Soaring male infertility: prevention and supplements

Male fertility across the world is in increasingly rapid decline. Why is this? What can we do to stop it?

01/24/2023
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Guides and tutorials Menopause Support
Menopausal woman having a hot flush

What are the best supplements for the menopause?

Marking a natural and inevitable change in female hormone production, the menopause normally starts between the ages of 45 and 55 and is often accompanied by a number of troublesome symptoms. Discover which natural remedies are most effective at easing a woman’s path through the ‘change of life’.

12/06/2022
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Guides and tutorials Menopause Support
Young mum after giving birth

Which supplements should you take after having a baby?

The hormonal maelstrom, the broken sleep … Plunged into the choppy waters of new motherhood, the young mum needs to take particularly good care of herself. Discover the best dietary supplements for providing support during the post-childbirth period.

10/26/2022
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Guides and tutorials Menopause Support
Excess prolactin

What should you eat to reduce prolactin?

Prolactin is a hormone that plays multiple roles in health but which the body sometimes produces to excess. Hyperprolactinaemia, infertility, loss of libido, irregular periods, erectile problems: find out what to do to lower your levels of prolactin.

10/24/2022
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Guides and tutorials Menopause Support
Menopausal woman suffering from a hot flush and a migraine

How can you increase your progesterone levels naturally?

During the menopause, there’s a fall in progesterone, resulting in a variety of unpleasant symptoms. Here are some natural ways in which you can re-elevate it.

02/05/2022
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