Breastfeeding can be a magical experience for many young mums. Appropriate supplementation can provide valuable support.
In order for breastfeeding to be a stress-free experience, a new mother needs to have a plentiful supply of milk. What’s more, this milk needs to be rich enough to ensure her baby is getting the best possible nourishment.
Tiredness, combined with an insufficiently balanced diet, may deplete a mother’s milk and make feeding problematic. In such cases, natural supplements can be invaluable in helping a new mum provide the maximum nutritional benefit to her baby.
Omega-3 are essential fatty acids known for their ability to regulate the body’s fat levels. One such omega-3 is DHA, recognized for improving cognitive function and visual acuity in breastfed babies (1).
Omega-3 are naturally present in oily fish, but new mothers can also obtain them direct from fish oil supplements (such as Super Omega 3 which has particularly good bioavailability). For optimal digestibility, they are best taken with food.
Iodine supplements can be recommended in cases of iodine deficiency. A lack of iodine poses a risk of hypothyroidism – insufficient production of hormones by the thyroid gland – which can potentially retard the baby’s growth and impair its nervous and mental function. It may even result in the baby having a lower than average IQ (2).
This hypothyroidism risk is easily addressed by taking an iodine supplement. Ideally, opt for a pure, natural product such as Natural Iodine.
Milk thistle is a wild plant rich in silymarin, a powerful flavonoid with multiple benefits for health. In particular, it plays a significant role in the liver and digestive system.
Traditionally, silymarin is also considered a ‘galactogen’. Herbalists believe it can stimulate lactation, boosting a mother’s milk supply. Note, however, that while studies have pointed to silymarin having such as a property (3), this has yet to be scientifically proven
.Silymarin is readily available as a nutritional supplement (for example Silyplus).
During pregnancy, women suffer a loss of bone density: they need more calcium once the baby is born. In addition, a young mother’s calcium levels may decrease during breastfeeding because significant amounts are passed to the baby via her breastmilk. Supplementing with calcium is therefore a sensible precaution (Calcium Orotate).
It’s also wise to take a vitamin D supplement (4) at the same time, such as Vitamin D3 5000 IU. Women who have just given birth are actually often deficient in vitamin D yet it’s important for ensuring effective absorption of calcium by bones.
Breastfeeding is a special time for a mother and her baby. A balanced diet, with a wide variety of healthy foods, will help optimise the experience. Carefully-chosen, natural supplements can also offer significant support to young mums in giving their babies the best possible start. Be sure, however, to check with your doctor before taking any medicine or supplement during pregnancy and breastfeeding.
References
Keywords
2 Days
Great choices with noted benefits.
Larry
5 Days
Great Product BPC157 with always on time service!
Wm Still
7 Days
Supersmart is a reliable company. I know my product will arrive, and I am always charged exactly as ordered. Supersmart carries high-quality supplements. My last package, the Mastic Gum package is badly deformed from the shipment, but I checked inside and the content is preserved in tact.
Diane
8 Days
Fast Shipping ........... TY
SCOTT Mark
8 Days
Fantastic products with quick shipping. I ordered the epitalon and received it promptly. I’ve been using it for a week now and feel like I’m getting better sleep, I would recommend SuperSmart products.
BECK Michael
13 Days
They have a large variety of supplements all at decent prices. Their shipping is fast. Have not had to contact them for any reason.
philip errichiello
13 Days
Good products !
HOFFMANN Richard
16 Days
Product availabile, fast shipping, and good pricing, whats mot to like...
John
19 Days
Great product at a good price
Peter
21 Days
Great sale price on one of my favorite supplements; rapid delivery too.
Vicki Bryant
24 Days
Good follow up after purchase
CHEUNG Yim L
24 Days
Always on time
RICHARD
308 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi
308 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi
308 Days
Productos excelentes Entrega a tiempo
VINAS Marta Noemi