Getting to sleep fast: the natural – but overlooked - alternative to sleeping pills
Type 2 diabetics: you need to read this story
The 8 secrets of people who are never ill
Preventing some of the harmful effects of alcohol
How long should a course of probiotics last?
Taking probiotics is a natural way of reducing infection, fighting inflammation and improving digestion. But how long should you take them for?
Turmeric disables a protein-crusher associated with cancer
Within the scientific community, enthusiasm for turmeric’s anti-cancer virtues is palpable: over the past 30 years, the number of studies conducted on the plant has skyrocketed, with a steady increase in the rate of publication...
Science proves it’s possible to nourish creativity and positive mood
Not only do the nutrients we consume affect our mood, but they also influence our desires and behaviour. And for a considerable period of time...