The role of calories, nutritional density, balanced diet... Find out how to better understand calories in food to maintain a balanced diet that meets your body's daily needs.
Are you looking for foods rich in fibre to improve your digestion, transit or satiety? Here are the 10 best foods to enrich your diet... naturally.
Several scientific studies have shown that certain nutrients are much better absorbed by the body in the presence of black pepper. Find out how this condiment can boost your diet and the bioavailability of your supplements.
Find out how to thin the blood and promote good circulation through diet, lifestyle and certain plant-based substances, without resorting to drugs.
Increasingly present on health shelves, probiotics are arousing keen interest among those who want to lose weight naturally.
A Swiss clinical study conducted in February 2025 on 777 subjects over the age of 70, using epigenetic clocks, suggests that omega-3 and vitamin D could slow down biological ageing.
Memories transmitted by injection? Worms capable of remembering a skill after being decapitated? Behind these experiments, research into memory is progressing, showing that brain nutrition has a bright future ahead of it.
Sustained release allows the active ingredients to be released gradually, optimising their efficacy and tolerance. But how exactly does it work? And why is it good for your health?
Is flatulence and/or bloating ruining your life? Discover the list of foods that ferment the least in the intestine to adjust your plate.
Feeling tired? Certain vitamins play a vital role in energy production and can help you stay in shape every day. Let's take a look at the 5 most effective vitamins against fatigue.
Biobanks of human excrement, can you believe it? The idea may sound crazy, but it's not...
What if plants could help us fight back against bacterial invasions? Discover the 5 best ‘antibiotics’ from nature.
Native, hydrolysed, marine, plant-based... With so many forms and so many promises, choosing your collagen can become a headache. Which collagen for the skin? For the joints? Discover all the secrets to making the right choice.
Even though they are present in small quantities in our bodies, micronutrients are crucial for our vital functions and natural defences.
Contractures, cramps... What if natural muscle relaxants were the solution? Discover the best substances for gently relaxing your muscles.