What you eat can change the expression of your genes. This is the subject of an innovative scientific discipline called nutrigenomics. Discover how nutrigenomics could revolutionise the way you eat to optimize your health.
Many scientists are looking to halt age-related cognitive decline. The COSMOS study looked at the impact of multivitamin and mineral supplementation on cognition. Find out more about the results of this large-scale study.
Some people stay healthy and look young despite advancing age. What are their secrets for defying the test of time?
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Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?
Vitamins play a fundamental role in hair health, growth and beauty. Discover the 5 most essential vitamins to protect you from the main threats (hair loss, thinning, grey hair, dry, dull or brittle hair, etc.)
Women's vaginal flora is a fragile ecosystem whose imbalance has a direct impact on genital comfort and sex life. Discover 5 tips for restoring it naturally.
What does the famous 'egg diet' consist of, designed to ensure express weight loss? Discover its principle, our opinion and our recipes.
Discover this reliable and well-documented summary of the ideal diet during pregnancy, with the basic rules, increased needs, forbidden foods and recommended food supplements, for a happy and risk-free pregnancy.
Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health
Would you like to spend winter more comfortably? Discover 3 essential oils reputed to support the immune system and reduce the symptoms of colds, sore throats and other seasonal complaints.
Do you suffer from constipation? Discover the 6 best natural laxatives for rapid relief and/or long-term prevention.
Abdominal adiposity can not only make us feel self-conscious, but it can also damage our health. What natural options are there for helping to shed belly fat?
Digestive enzymes play a key role in ensuring our digestion operates smoothly. Discover all their biological functions and how important they are for nutrient absorption.
Discover which foods are the worst culprits when it comes to triggering or exacerbating pain.
Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage.