Mitochondria (the cells’ power plants) deteriorate with age but you can help take care of yours and slow down the aging process with our tips and natural remedies.
Which is your morphotype and metabolism according to William Sheldon’s characterisation? Discover how to gain, stabilise or lose weight, depending on your particular classification.
It’s a question many of us ask but to which there’s no clear-cut answer, as supplements usually meet specific needs. Read on for our view on the subject.
Intake of calories, macronutrients, micronutrients and fibre: finally, a comprehensive article on adult nutritional requirements and recommended intakes.
Let’s get rid of any misconceptions with a list of foods and dietary supplements that either do or don’t need to be refrigerated.
Though you may not realise it, certain foods could be weakening your immune system. Here’s a list of these 6 offending foods – as well as a list of the ‘good guys’ that actually support your immune defenses.
Whole grains, refined or processed cereals, with sugar, without sugar: at last, an article that separates the wheat from the chaff!
Which foods have the highest collagen content? Which is the very best source of this key protein for our skin and joints? Answers in our top 10.
Coconut water, coconut milk, coconut oil: from fans of the keto diet to the biggest Hollywood stars, it seems everyone’s addicted to coconut! Supersmart gives you the lowdown on whether these products are good for our health.
N-acetylcysteine (NAC) supplements have enjoyed consistent success in recent times. What’s behind this continuing popularity? And what’s the relationship between NAC and glutathione?
While ageing is inevitable, there are natural remedies that can hold back or slow down the process. But which particular anti-ageing supplement offers the greatest efficacy?
Marvels of nature, adaptogenic plants help to strengthen the body by relieving stress. Discover the 8 best adaptogenic plants as listed by the European Food Safety Agency (EFSA).
With close to 400 joints, the human body enjoys excellent mobility. But when these joints become ‘rusty’, it stops us in our tracks. Here are some tips on choosing the right dietary supplement to help with joint discomfort.
Have you heard of chrononutrition, the approach to eating that’s matched to the body’s circadian rhythms? Here are 3 ready-made recipe options for successfully implementing the chrononutrition approach across the day’s meals.
In the area of natural medicines, aromatherapy is riding high. Here’s a list of the 7 most health-beneficial essential oils.