People who regularly eat fresh oranges have a significantly lower risk of developing age-related macular degeneration (AMD), an incurable disease affecting a tiny area of the retina at the back of the eye.
Scientists at Australia’s Westmead Institute for Medical Research monitored around 2000 people for over 15 years and found that daily consumption of oranges was associated with a 60% lower risk of developing the disease 15 years later. While oranges may not have ‘magic powers’, it seems some of their components do have powerfully protective properties.
"The data shows that it is the flavonoids found in oranges which are responsible for this protective effect", said study author Professor Bamini Gopinath. "Flavonoids are powerful antioxidants found in many fruits and vegetables. They offer anti-inflammatory benefits for the immune system."
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