Among the plants traditionally used to help cleanse and protect the lungs, the five described below offer particular efficacy.
Thyme, whether of the garden or wild variety, has been one of the cornerstones of the traditional European pharmacopoeia since ancient times - it was valued by the Romans for its numerous benefits, as were most other herbs.
With a high content of thymol and flavonoids, thyme is reputed to have antiseptic and antifungal properties (1).
It was traditionally attributed with numerous benefits for respiratory health, including in particular, easing coughing fits, treating sore throats, and acting as an expectorant, thus detoxifying the lungs and helping those with asthma and allergies to breathe more easily. It can be consumed in the form of a herbal tea.
A relative of the pine tree, with which it is often confused, the spruce is a popular choice of Christmas tree.
terpenes in spruce that are of particular interest to naturopaths and phytotherapists. These metabolites are thought to have antiseptic and expectorant properties, and to help thin mucus in the lungs (2).
Indeed, any plant related to the spruce can equally be used phytotherapeutically for the same purpose: Scots pine, fir, Aleppo pine and especially the excellent maritime pine.
Green tea also has an excellent reputation. It is high in antioxidant flavonoids called catechins, one of which, epigallocatechin gallate (EGCG), may specifically help to reduce lung damage (3).
The nutritional supplement Lung Detox contains extracts of both green tea and maritime pine bark, along with several other beneficial compounds such as the super-antioxidant quercetin and N-acetylcysteine (NAC), recognized for helping to protect and clear the respiratory organs. This supplement has been specifically formulated to facilitate breathing and detoxify the lungs.
A large tree native to Australia, eucalyptus contains an active ingredient called eucalyptol, which is used in traditional pharmacopoeia to treat respiratory problems.
Containing volatile essential oils, eucalyptol (4) may have a beneficial effect on the fluidity of mucus in the lungs, improving the function of bronchial tubes. Traditionally, it is used either as an infusion or an inhalation.
Last but not least in this list of lung-supportive plants is ginger. As a result of one of its most potent active ingredients, gingerol, this amazing root is used phytotherapeutically in many ways (5).
A powerful antioxidant, ginger is believed to have a significant effect in helping to cleanse and strengthen the lungs (try, for example, the supplement Super Gingerols) (6).
References
Keywords
5 Days
Great products and fast shipping!!’
Phu Nguyen
7 Days
The curcumin really helps my arthritis!
BLANCO Judy
8 Days
One of the supplements I got from your company has alot of pills that where broken. Otherwise shipping is great! Orders are shipped in a timely manner.
Deborah
9 Days
Good website, fast delivery, great product.
Sharon Feyhl
21 Days
ease of ordering, well described products, short delivery time
richard sears
21 Days
Product works as advertised and the delivery time was excellent.
JEFFREY
22 Days
SuperSmart's supplements have always been top-notch for both me and my husband. I recommend this company for the best quality supplements. Whenever I have a health issue that I want to address with supplements, I go first to SuperSmart and look under the health topic supplements category and start looking there first for how to address whatever I need. Can't go wrong with SuperSmart.
Diane
23 Days
You have what the doctor can’t do for me Lower de prolactin I am very happy You change my life.!
MENDOZA Mirna
26 Days
Your products are good. You just need to change the way people purchase. Give customers the option of being a guest purchaser.
Grace Jordan
28 Days
Prompt and accurate service.
Cecelia Grosholz
28 Days
The supplements I have purchased from Supersmart have helped me enormously. Their products are well-priced compared to other brands. My order of H. Pylori Fight Advanced Formula arrived yesterday. I have not used this before, but I am hopeful this will be another positive experience.
C Sara
30 Days
The knowledge of knowing by reading what is available to us.
DOMINIC
33 Days
Their products are excellent. I highly recommend SuperSmart for all supplementation needed.
LAZO Renata
35 Days
great website, good products fast, easy checkout
Vivian
36 Days
Fast and efficient service as always
OOMEN Robert