Every living organism that exists in an oxygen-rich environment may generate reactive oxygen species (ROS), including free radicals.* These molecules might influence cellular integrity and contribute to the natural aging process.*
The body is supposed to have its own antioxidant defense systems, but modern lifestyles may increase exposure to oxidative factors.* Certain elements – such as stress, environmental pollution, UV exposure, poor diet, or lack of physical activity – may contribute to an imbalance between free radicals and antioxidants.*
To help support cellular balance, many people can choose to incorporate antioxidant-rich foods and supplements into their daily routines.*
How to Support Antioxidant Balance?*
To help maintain already healthy antioxidant levels, you can consider these two complementary approaches:*
- Increase dietary antioxidant intake by consuming foods rich in vitamin C, vitamin E, flavonoids, resveratrol, and other plant-based compounds.* You can also explore our article on the Top 10 antioxidant foods.*
- Support the body's natural antioxidant production by ensuring sufficient intake of key trace minerals (zinc, copper, selenium, manganese), as well as essential micronutrients that may play a role in antioxidant activity.*