Garcinia cambogia is a fruit rind extract which may have been studied for its potential role in metabolic balance and weight management.*
What is Garcinia Cambogia?
Garcinia cambogia is a tropical tree native to India and South-East Asia.* Its small, pumpkin-shaped fruit (less than 5 cm in diameter) has a rind that appears to contain natural compounds such as hydroxycitric acid (HCA).* This compound might have been the subject of scientific studies exploring its possible influence on fat metabolism, appetite control, and energy balance.*
Traditionally, the rind appears to have been used as a spice in Asian cuisine, especially in fish dishes, and in folk practices for potential digestive comfort.* The fresh fruit is edible, though its strong acidity means it is rarely consumed directly.*
How are Garcinia Cambogia Supplements Made?*
While the rind may naturally contain between 15% and 30% HCA, this extract has been standardized to 60%. This standardization encourages a consistent content of hydroxycitric acid while retaining as much as possible the other naturally occurring compounds present in the rind.*
To produce a swallowable tablet, acacia gum is added as a natural binding agent.* A potential source of soluble fiber, it is derived from the sap of certain acacia species.*
How Might Garcinia Cambogia Work?*
Research presumably has investigated different possible mechanisms of action of hydroxycitric acid (HCA):*
- Influence on ATP-citrate lyase:* HCA may have been studied for its potential ability to affect ATP-citrate lyase, an enzyme supposedly involved in fatty acid synthesis.* By influencing this pathway, research suggests it may have a role in reducing fat storage and supporting energy balance.*
- Potential support for lipid metabolism:* studies appear to suggest that it could play a role in supporting the body’s natural use of fat as an energy source.* This effect may be enhanced by combining supplementation with regular physical activity.*
- Effect on appetite and satiety:* some preliminary research seems to suggest that HCA may encourage serotonin availability and have an influence on glucose metabolism, potentially contributing to satiety and decreased food intake.*
As with any nutritional supplement, you should always consult a qualified healthcare provider before starting.*
Frequently Asked Questions
Why is Garcinia cambogia standardized?*
Supplements are standardized to encourage a consistent content of hydroxycitric acid (60%), which is higher than the 15-30% naturally present in the rind.*
Can Garcinia cambogia be combined with other products?*
Some individuals may combine Garcinia cambogia with lifestyle measures such as exercise for metabolic support.* Other supplements, such as fiber-based formulas or products supporting satiety, may also be considered.* Always consult a professional before combining supplements.*
What is the recommended dosage?*
Research appears to recommend doses between 1.6 g and 4.6 g per day, often divided into multiple servings before meals.* At SuperSmart, our standardized extract provides 60% HCA, typically taken in tablet form.*
WARNINGS
Do not exceed the recommended daily dose. This product is a nutritional supplement and should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.
STORAGE
Store in a cool, dry place away from direct sunlight, heat, and humidity.
Keep out of reach of children.
PREGNANCY AND MEDICAL CONDITIONS
If you are pregnant, breastfeeding, or have any medical conditions, consult your healthcare provider before using this product.
SUPPLEMENT INTERACTIONS
Consult your healthcare provider before use, especially if you are taking any medications or other supplements as there may be potential interactions.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 4 Tablets
Servings Per Container: 30 |
Amount Per Serving |
| Garcinia cambogia Extract Standardized to 60% Hydroxycitric Acid |
2,200 mg |
| Other Ingredient: Acacia Gum. |
Serving size: Take 4 tablets a day. Each tablet contains 550 mg of Garcinia cambogia extract.
Servings per container: 30
Storage: Store away from direct light, heat, and humidity.
Cautions: For adults only. Do not exceed the recommended daily dose. Keep out of reach of children. Consult a healthcare provider before taking this supplement and if you are pregnant, breastfeeding, or having health concerns.*
This product is a dietary supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
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