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Guides and tutorials Healthy Aging

Grapes, raspberries and other resveratrol-rich foods

Resveratrol: the benefits and side-effects of this ‘fountain of youth’

Resveratrol is a powerful and beneficial polyphenol found at high levels in grapes - and therefore wine. Discover its effects and in which circumstances to either prioritise or avoid it.

Guides and tutorials Weight Management

Meat, fish, nuts and other sources of protein

High-protein diet: definition, effects and sample menus

The high-protein diet encourages weight loss while maintaining muscle mass. How does it work? What kind of menus are involved?

Guides and tutorials Energy Support

Young woman choosing a multivitamin supplement

Multivitamins: what are the benefits? How do you make the best choice?

Do you feel somewhat overwhelmed by the choice of multivitamin supplements on offer? Do you find it impossible to choose between all the various formulations available? Read on for our key tips on how to make an informed choice when it comes to multivitamins.

Guides and tutorials Energy Support

Common nettle Urtica dioica

Health: the impressive benefits of nettle supplements

Nettle is a plant that grows abundantly along country lanes. Your bare legs may not appreciate being stung by it, but nettle is actually full of health virtues when you know how to use it .... Discover its benefits now.

Guides and tutorials Stress & Mood Support

The plant Centella asiatica, also known as Hydrocotyle asiatica or Gotu kola

Tiger grass: why take a Centella asiatica supplement?

A medicinal plant from South East Asia and the Pacific islands, tiger grass (Centella asiatica) offers numerous benefits for health. Discover the value of taking a tiger grass dietary supplement.

Guides and tutorials Sexual Health

Prickly fruit of Tribulus terrestris

Tribulus terrestris: its benefits for your sex life, composition, dosage

Used for thousands of years, Tribulus terrestris is very popular for helping to keep things fun in the bedroom. Spotlight on this unique plant.

Guides and tutorials Immune Support

Fruit and leaves of neem

Neem extract: its benefits for immunity and how to use it

Neem, or margosa, is a renowned Indian tree, the Sanskrit name of which - ‘nimba’ - means ‘to give good health’. Does it genuinely benefit the immune system and how can you get the most out of it?

Guides and tutorials Liver Health

Prehistoric men and women from the Paleolithic period

Paleo diet: principles, benefits, what to eat and what to avoid

Inspired by the diet of our Paleolithic ancestors, the paleo diet has been very much in vogue for several years now. Spotlight on this healthy diet - its principles and effects.

Guides and tutorials Digestive & Gut Health

Ginger root, powder and capsules

Why take a ginger supplement?

A key ingredient in Asian cooking, ginger has also been used in traditional Chinese medicine for thousands of years. What are its benefits? How should you use it? Read on to find the answers to these and other questions.

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