The menopause is a sensitive time in a woman’s life. Declining production of the hormones estrogen and progesterone can turn daily life upside down, with unpleasant symptoms such as hot flushes, weight gain, bone weakness, loss of libido, sleep problems … But by taking a few simple measures, it’s possible to transition through this period with ease.
Powerful antioxidant flavonoids, isoflavones are naturally present in many legumes and pulses. They have the particular characteristic of exerting similar effects to those of estrogen and are therefore able to reduce the above-mentioned symptoms (1). These phyto-estrogens are found in soya and red clover in particular, as well as in dietary supplements.
Applied in the form of a cream, this acts as a mild substitute for the progesterone the body is no longer producing (2) and can reduce hot flushes.
Black cohosh is part of the buttercup family, the roots of which contain glucosides, derivatives of glucose commonly found in plants. Black cohosh glucosides help to reduce the hot flushes, excessive perspiration and moderate anxiety which can accompany the menopause (3).
To minimise the risk of osteoporosis, the body needs an adequate level of calcium (4). A balanced diet including dairy products, almonds or calcium-rich mineral water should provide a reasonable amount, but in the case of any shortfall, calcium supplementation is a good idea. Combining it with an adequate intake of vitamin D will boost its effects. However, take care not to exceed the doses recommended by your doctor.
Valerian and melatonin are recognized for providing relief from sleep problems, which can be a particular issue for menopausal women (5,6). They’re also effective against hot flushes.
Since libido is linked to the presence of estrogen, the decline in this hormone during the menopause often results in a decreased sex drive, sometimes accompanied by vaginal dryness. Menopause-induced stress and anxiety can aggravate this further. Ginseng is an adaptogen plant - it enables the body to withstand all forms of stress, and can thus help alleviate sexual problems and revive a flagging libido (7).
Maca is a plant from the cabbage family which grows on the high plateaus of the Andes. It is used to reduce symptoms of anxiety and depression which can occur with the menopause (8). Also good to know - maca is effective at preventing loss of libido.
Eating a balanced diet helps prevent the weight gain associated with falling hormone production as well as excessive loss of bone mass. Ensure you eat plenty of fibre, protein and a variety of nutrients.
Taking regular exercise also helps you to maintain a healthy weight and prevent osteoporosis (9). Exercise actually activates bone cells and prevents loss of bone density. It also has benefits for mood and sleep.
Relaxation has been shown to have a significant effect on symptoms of the menopause, particularly hot flushes and anxiety (10). And of course you sleep better when you’re relaxed! It’s a good idea to try a few different techniques to find the one that’s right for you: yoga, meditation, sophrology …
Acupuncture, a branch of Chinese medicine, has demonstrated benefits in reducing symptoms related to hormonal changes (11). If you’re sensitive to alternative medicines, this may be a good option for you.
To get through what can be a challenging period, it’s important to listen to your body and accept the changes taking place. Discuss them with those around you as well as with health professionals to help you deal with this new phase of life in complete peace of mind.
References
15 Hours
The address correction app put in the incorrect address and I missed it when I hit the accept option. I noticed it when the order was already in route and called customer service to request that they change it to the correct address as the shipper and they were right on top of it. They called me back right away and changed the address. They sent a new email with the tracking information and called me to let me know it was all taken care of. Really happy with the product and customer service.
B Ball
1 Days
Fast service good products.
PERCY
7 Days
GREAT HONEST COMPANY!! FAST SERVICE!
HENDERSON B.
9 Days
EVERYTHING!! NO ISSUES!
DOMINIC
10 Days
The service has been good. However, the telephone and email responses were better before. Most of the products are great. Returns are processed promptly, and I do believe this is an honest and caring company. I plan to continue to buy your products.
DANIEL FORD
13 Days
My order arrived when promised in the condition described
Lisa
22 Days
10/13/24 Y ou were a bit slow to respond, but still helpful.
David Rolston
27 Days
I received wehat I ordered in a tiomely fashion. Great job to the whole staff 👏
Monica P
27 Days
Pomises products that work.Fast shipping. Will recommend to family and friends.
NEW Virginia
28 Days
Excellent product. Timely delivery. Only had one issue over the last few years. Great. Thanks
LEGG Jennifer
32 Days
I trust this company and product as I tolerate the bacillus coagulans very well and feel better overall when I am taking it . Thank you for offerring this product as a company . And thank you for an easy ordering process.
Barbara J
32 Days
Always fast & quick service/delivery. Top products
Brett
34 Days
The peanut sugar free one was very rancid tasting… the nuts were old. Everything else was amazing
MOORE Jennifer
37 Days
I purchase hyaluronic acid from Super Smart because it's the highest Dalton rating I could find. Shipping could be a day or two faster.
Kathy
41 Days
Fast shipping; availability of products.
Paul