Vitamin A is key among those vitamins considered essential for health. Here are our recommendations for ensuring an adequate intake.
Vitamin A is ubiquitous in human health.
It plays a role in:
It is present in several forms in the body - retinol, retinal, retinoic acid and retinyl phosphate.
Directly-available vitamin A is actually found in animal-source products (5). These vitamin A-rich foods include:
Plant-source foods primarily contain beta-carotene, a provitamin which the body easily converts into vitamin A.
So if you don’t eat animal products, there is an alternative source of vitamin A. It’s best to choose highly-coloured fruits and vegetable - in fact, beta-carotene is none other than a red-orange pigment (7).
Focus on:
Microalgae are important allies:
You could also try a carotenoid complex. The formulation Carottol™, for example, combines beta-carotene, lutein, lycopene, astaxanthin and zeaxanthin. All these compounds are particularly helpful in protecting against problems with vision or the immune system.
Last but not least, taking a multivitamin complex (such as Daily 3) is always a good idea. If you need to, be sure to seek advice from a health professional to identify your particular requirements.
The consequences of a lack of vitamin A can be serious. A diet with plenty of brightly-coloured fruit and vegetables, along with some carefully-chosen supplements, will provide you with sufficient vitamin A to ensure you stay in the best of health!
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Fast service good products.
PERCY
7 Days
GREAT HONEST COMPANY!! FAST SERVICE!
HENDERSON B.
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EVERYTHING!! NO ISSUES!
DOMINIC
9 Days
The service has been good. However, the telephone and email responses were better before. Most of the products are great. Returns are processed promptly, and I do believe this is an honest and caring company. I plan to continue to buy your products.
DANIEL FORD
13 Days
My order arrived when promised in the condition described
Lisa
22 Days
10/13/24 Y ou were a bit slow to respond, but still helpful.
David Rolston
27 Days
I received wehat I ordered in a tiomely fashion. Great job to the whole staff 👏
Monica P
27 Days
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NEW Virginia
28 Days
Excellent product. Timely delivery. Only had one issue over the last few years. Great. Thanks
LEGG Jennifer
31 Days
I trust this company and product as I tolerate the bacillus coagulans very well and feel better overall when I am taking it . Thank you for offerring this product as a company . And thank you for an easy ordering process.
Barbara J
32 Days
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Brett
34 Days
The peanut sugar free one was very rancid tasting… the nuts were old. Everything else was amazing
MOORE Jennifer
37 Days
I purchase hyaluronic acid from Super Smart because it's the highest Dalton rating I could find. Shipping could be a day or two faster.
Kathy
41 Days
Fast shipping; availability of products.
Paul