Your Lifestyle and Good Health
There is no question that lifestyle is one of the greatest factors in maintaining good health and living longer. Common sense tells us that an exercise program is a good idea; not only does it burn calories but improves mood and strengthens muscles. Diet plays a critical role in every aspect of body health.
Avoiding processed foods, choosing to snack on crispy veggies and fruits rather than processed snacks heavily-laden with unhealthy fats, salt, and other unhealthy ingredients can go a long way towards keeping you fit, energetic, and strong. Cycle or walk to work, avoid excessive alcohol intake, and don’t smoke. You may be surprised at how energetic and positive you feel.
Supplements: Why We Need Them
Agri-business has changed how fruits and vegetables are grown. The soil and water have been depleted of many vital minerals. We are exposed to thousands of toxins every day, including plastics, BPA, molds, cleaning products, exhaust from vehicles, and pesticides. Your body has an amazing capacity to deal with toxins – up to a point. Adding the right supplements to your body will keep it functioning at a higher level, dealing with the constant barrage from the environment.
